ع

Sign in Try free

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

31 results (expanded search) for "شجاعة داخلية"

Self-Energy Meeting

Beneath noisy parts is a calm curious compassionate "Self" — meet it.

Whistleblowing Prep

Before whistleblowing, document evidence, consult counsel, know your legal rights.

Behavioral Experiment for a Prediction

Turn your anxious prediction into a testable hypothesis, then act and collect data.

Graded Exposure Ladder

Rank your fears from lightest to hardest and climb one rung every 2-3 days.

One Committed Action

Define one action today expressing a value, even if opposing thoughts show up.

Opposite Action

When your emotion doesn't serve the situation, do the opposite of what it pushes you to.

Regret Minimization (Bezos)

Imagine yourself at 80 looking back — which option causes the least regret?

Values vs Goals Sort

Goals end; values are perpetual direction — confusing them loses you.

Passengers on the Bus

You're the bus driver. Hard thoughts are noisy passengers, but you stay on the road.

Expansion vs Resistance

Open space for hard sensation in your body instead of suppressing or fleeing.

Self as Context

You aren't your thoughts or feelings — you're the context they happen in.

Loving-Kindness for Self

Repeat 4 wishes to yourself sincerely: peace, health, happiness, kindness.

Parts Identification (IFS)

Within you are parts — critic, scared, child. Meet them one by one.

Protector Appreciation

Parts you hate in yourself (denier, procrastinator) are protectors — thank them.

Morning Sun 10 Min

Morning sun in eyes (not direct) 10 min — sets biological clock.

Emotion Validation

Tell self "it makes sense to feel this" — don't contest.

Internal Application Prep

Before applying to an internal role, schedule a 20-min exploration chat with the target team's manager.

Stretch Project Volunteering

Each quarter, volunteer for a project outside your scope that earns new skill + visibility to new people.

For each goal: Wish → Outcome → Obstacle → Plan.

Self-1 vs Self-2

Self-1 (critic) sabotages Self-2 (doer) — watch inner dialogue during performance.

Prayer for Wrongdoer

Weekly, pray well for someone who wronged you — you're freed before he knows.

Knowledge Reversal Test

Imagine entering the decision with what you know today — would you still make it?

Sunk Cost Release

Effort and money already spent are unrecoverable — ignore them when evaluating continue vs exit.

Finding a Mentor Practically

Instead of "will you be my mentor?", request a specific 30-min meeting around one question.

Diagnosing Your Reaction to Feedback

3 triggers reject valid feedback: Truth, Relationship, Identity. Know which fires in you.

Mastering Crucial Conversations (Patterson)

3 conditions for crucial conversations: high stakes, opposing opinions, strong emotion — use 7 skills to succeed.

Integrity Audit

Each quarter, audit: does what I say match what I do?

Sunk Cost Culture Audit

Identify projects team continues because "we invested" not because they deserve it.

Specific Praise Over Generic

Instead of "great job," describe exactly what he did — "I love how you split the problem into two steps."

Weekly Kindness Curriculum

A small act of kindness your child plans weekly — builds the moral brain early.

Data Classification & Protection

All data: public/internal/confidential/restricted — each class with different protection rules.

Enjoyed it? Gift a journey Gift a journey