Public preview
Self-1 vs Self-2
Self-1 (critic) sabotages Self-2 (doer) — watch inner dialogue during performance.
Goal
Quiet inner dialogue for flow performance.
Steps
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1
Identify performance you struggle with.
Expected Outcome
Immediate
Inner quiet during performance.
Evidence base
School: Inner Game
Founders: Timothy Gallwey (1974)
Gallwey — "The Inner Game of Tennis".
Keywords
#inner-game#gallwey#tennis#ذات-1#ذات-2#حوار-داخلي#ناقد#self-talk#flow#تدفّق#هدوء#أداء#الذات الناقدة والفاعلة#critic-vs-doer-self#لعبة التنس الداخلية#inner-game-concept#تهدئة الحوار الداخلي#quieting-inner-dialogue#أداء تلقائي بلا تفكير زائد#automatic-flow-performance#استبدال النقد بالملاحظة#تنسى ذاتك أثناء الأداء#مراقبة الصوت الداخلي#عرض رياضة أو كتابة#هدوء داخلي أثناء الأداء
Frequently asked questions
How long does "Self-1 vs Self-2" take?
This exercise takes about 20 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Self-1 vs Self-2"?
Inner quiet during performance. In the short term: Higher automatic performance.
Is "Self-1 vs Self-2" evidence-based?
Yes — it draws on Inner Game (Timothy Gallwey (1974)). Gallwey — "The Inner Game of Tennis".
Is "Self-1 vs Self-2" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
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