Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

60 results (expanded search) for "تخصيص واضح للدخل"

Professional
50/30/20 Budget
Allocate income: 50% needs, 30% wants, 20% savings/investing/debt.
45 min
Digital & AI
XML Delimiters for Clear Separation
Separate prompt parts with XML tags (instructions, examples, document) so the model handles each precisely.
8 min
Digital & AI
Multi-Step Agentic Prompting With Clear Limits
When delegating a multi-step chained task to the model, define mandatory human-review checkpoints before continuing.
15 min
Parenting
Rough-and-Tumble Play — Benefits and Safe Boundaries
Gentle wrestling and chase games aren't violence — they build nervous-system regulation and physical confidence within clear rules.
15 min
Professional
Active Voice Pass
Replace every passive voice with active — writing becomes direct and decisive.
20 min
Parenting
Collaborative Curfew Negotiation
Turn curfew from an imposed decree into a negotiated agreement, giving your teen real voice within clear limits.
20 min
Professional
Reader Persona
Before writing, describe reader in 5 sentences: age, job, knows, doesn't know, decision he makes.
15 min
Social
Specific Request
Instead of "be better", request "reply to my message within 24h".
15 min
Leadership
Personal Values Clarification
Identify 5 core values and verify your decisions actually reflect them.
60 min
Digital & AI
Custom Instructions Design
Set "system instructions" once in your account = every chat starts from your context automatically.
20 min
Psychological
Best Possible Self
Write 15 min about best version of self in 5 years — you may see self.
20 min
Professional
Boundary Statement
Phrase 3 written boundaries with boss/team: hours, response, leave — send formally.
45 min
Administrative
Data Classification & Protection
All data: public/internal/confidential/restricted — each class with different protection rules.
60 min
Leadership
McKinsey Three Horizons
Balance investment across the core today, near growth, and long-range bets.
50 min
Parenting
Repairing Trust After a Teen's Boundary Violation (Lying, Sneaking Out)
Trust broken by lying or sneaking out is rebuilt gradually, not restored in one sentence — a realistic step-by-step protocol.
25 min
Digital & AI
App-Specific Focus Modes
Build 3 iOS/Android modes: "Writing" (no notif), "Meeting" (phone only), "Rest" (family WhatsApp).
20 min
Psychological
DEAR MAN for Effective Asking
Seven elements that turn a confused request into a clear respectful message that can be refused without breaking the relationship.
15 min
Psychological
Safe Place Visualization
Imagine a safe place you always remember — invoke in crisis.
15 min
Psychological
Implementation Intention (If-Then)
"If X happens, I will do Y" — doubles to triples adherence.
5 min
Professional
Quarter-Month-Week Cascade
Quarterly → monthly → weekly.
90 min
Professional
Strategic-Operational Balance
1 strategic / 10 operational.
60 min
Professional
Negotiate With Self First
Before negotiation, negotiate with self: want? accept? refuse?
30 min
Professional
Skills-Gap Audit
Compare your skills to a dream job's requirements, identify 3 gaps to close in 90 days.
40 min
Professional
Promotion Case Brief
Write a 2-page document compiling all achievements + next-level requirements before requesting promotion.
90 min
Professional
SBI Model
Phrase every feedback in 3 sentences: situation, specific behavior, impact — no interpretation.
20 min
Professional
GROW Coaching Question
Instead of solutions, ask GROW: Goal-Reality-Options-Will — let person craft his solution.
20 min
Professional
Financial Independence Calc
Compute "your number": 25× annual expenses = financial independence (4% rule).
30 min
Professional
Conference Goal Setting
Before any conference, set 3 people to meet and 3 questions for each.
30 min
Social
Rescue a Dead Meeting
Turn a dead meeting productive with three GROW questions and one clear decision.
30 min
Social
After-Hours Work Boundary
Set explicit working hours and broadcast them in your email signature.
15 min
Social
Home Role Clarity
Distribute home roles clearly: who owns what, without expecting mind-reading.
45 min
Administrative
Delegate Outcome, Not Method
Describe the outcome in 3 sentences, let the employee pick the path.
20 min
Administrative
BLUF — Bottom Line Up Front
Every work email starts with one sentence: "what I need from you" or "the bottom line".
15 min
Leadership
Hedgehog Concept: Passion-Excellence-Engine Intersection
Find the intersection of what your team loves, what it can be best-in-world at, and what drives the highest return.
90 min
Leadership
Three Horizons: Balancing Today and Tomorrow
Allocate investment and leadership time across running today's business, scaling emerging ventures, and seeding tomorrow's.
90 min
Leadership
Sunk Cost Release
Effort and money already spent are unrecoverable — ignore them when evaluating continue vs exit.
15 min
Leadership
The 90-Day Plan (Watkins)
In transition to a new role: 30 days listen, 30 plan, 30 execute. Avoid "prove myself immediately" trap.
90 min
Leadership
McKinsey's 3 Horizons: Balanced Growth
Invest in 3 time horizons together: current (H1), next growth (H2), future innovation (H3). Neglecting any = slow death.
90 min
Leadership
Sunk Cost Culture Audit
Identify projects team continues because "we invested" not because they deserve it.
45 min
Leadership
Onboarding a New Team Member: 30-60-90 Day Plan
Design a 3-phase leadership onboarding plan: Learn (30) → Contribute (60) → Own (90) — instead of leaving the new member to "figure it out alone".
45 min
Digital & AI Free sample · no sign-in
CRTF Prompt Structure: Context-Role-Task-Format
Write a prompt that gives the AI model precise context, role, task, and expected format.
10 min
Digital & AI
Bio Voice Consistency
Your bio across platforms says same thing, same tone, same values. Even at different lengths.
25 min
Digital & AI
AI Limits in Personal Decisions
AI = info-gathering tool. Personal decisions (marriage, career, medical, friendship) = human decides.
15 min
Social
Contribute Without Burning Out
Set explicit community contribution limits: hours/month, task types, exit point.
20 min
Leadership
Building Executive Presence
3 pillars: gravitas, communication, appearance — rate yourself and target the weakest.
60 min
Leadership
Conducting a Respectful Firing Conversation
End employment with least harm: 10 min, 3 clear messages, dignified exit.
30 min
Leadership
AI Ethics Boundary
Set clear policy: which decisions will never be delegated to AI in your team.
30 min
Leadership
Handling a Toxic High-Performer
When a member delivers excellent results but destroys team morale, separate performance from behavior via a clear standard and a direct honest conversation.
35 min
Parenting
Limit With Alternative
Set a clear limit but offer an acceptable alternative — "No throwing, yes to the sponge ball."
2 min
Digital & AI
Explicit Constraints Beat Guidance
"Max 80 words, don't use 'innovative', start with imperative" beats "make it short and clear".
10 min
Digital & AI
Profile Photo Consistency
Same photo across platforms. Refresh every 18-24 months. Natural light, clear face, calm background.
30 min
Digital & AI
Effectively Managing Your Google Self-Search Result
When you find a negative or outdated result searching your name, apply a clear protocol: update, request removal, or bury with stronger content.
20 min
Professional
Time Boxing
Reserve a fixed time box in your calendar for each task, so it finishes on time instead of stretching forever.
15 min
Professional
One-Breath Sentence
Each sentence short enough for one breath — forces concision.
15 min
Social
Pre-Call Heads-Up Text
Do not call out of the blue. Text an hour before: "Can I have 15 minutes now or after dinner?"
3 min
Social
Evening Time Boundary
After 9 PM no work-replies — protect personal space with a ready phrase.
10 min
Social
Prep 1-on-1 With Manager
Prep your 1-on-1 with SBI + GROW: situation, behavior, impact, then open GROW questions.
25 min
Social
Graceful Exit From a Text Thread
End a drawn-out text thread with a warm closing line instead of silently fading out.
5 min
Administrative
RACI Matrix per Recurring Decision
For each recurring decision specify Responsible, Accountable, Consulted, Informed — leave no column empty.
30 min
Administrative
90-Day Plan for a New Role
Three phases: learn (30), diagnose (60), first win (90).
50 min
Enjoyed it? Gift a journey Gift a journey