Public preview
Specific Request
“Specific Request” is a short 15-minute practice from Zayenha Practice in the Social domain. Instead of "be better", request "reply to my message within 24h". Its goal: Measurable not vague request. Immediate effect: Clarity. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
Instead of "be better", request "reply to my message within 24h".
Goal
Measurable not vague request.
Steps
-
1
Identify actual want.
Expected Outcome
Immediate
Clarity.
Evidence base
School: NVC
Founders: Marshall Rosenberg (2003)
Rosenberg.
Keywords
#specific#rosenberg#nvc#طلب#محدّد#ملموس#social#assertive#وقت#واضح#طلب واضح#سلوك قابل للقياس#concrete-behavior#measurable-request#clarity#timeframe#actionable-ask#vague-request#nonviolent-communication#clear-expectations#طلب محدد وملموس#قابل للقياس#measurable-ask#concrete-timeframe#clarity-in-request
Frequently asked questions
How long does "Specific Request" take?
This exercise takes about 15 minutes, practiced with another person in a Inner dialogue format.
When will I notice the effect of "Specific Request"?
Clarity. In the short term: High likelihood of fulfillment.
Is "Specific Request" evidence-based?
Yes — it draws on NVC (Marshall Rosenberg (2003)). Rosenberg.
Is "Specific Request" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.
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