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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

31 results (expanded search) for "اقتصاد-الانتباه"

Comprehensive Notification Permission Audit

Review every app with notification permission on your phone, and ask: does this notification serve me, or the company's engagement metrics?

Professional Free sample · no sign-in

Pomodoro Technique 25/5

Short cycles of 25 minutes work and 5 minutes rest that restore focus in a single session.

Deep Work Block (90 minutes)

Reserve a 90-minute deep work block offline and produce quality work that equals an entire ordinary day.

Notification Detox

Disable 90% of phone notifications in 15 minutes and reclaim two hours of focus each day.

Three-Act Presentation Story

Transform a flat presentation into a three-act story (situation—conflict—resolution) in 15 minutes of prep.

Cost-of-Delay Calc

For each delayed decision, compute weekly cost of delay financially or in opportunity.

Opportunity Cost Audit

For each "yes" this week, write the implicit "no" that came with it.

Social Free sample · no sign-in

Five Minutes of Full-Attention Listening

Give the other person five full minutes of attention with no interruption or advice, then summarize what you heard.

Five-Layer Boundary Map

Map your boundaries across five layers (physical, emotional, time, material, digital) on a single page.

Broken Record for Repeated Pressure

Repeat the same refusal in the same words calmly, no matter how the other person reshapes the pressure.

The Apology-Free No

Say no in three sentences: thanks, refusal, closing — with no "sorry" or justification.

The Ready-No Sentence

Memorize one 7-word refusal sentence and rehearse it until it emerges automatically under pressure.

Pre-Call Heads-Up Text

Do not call out of the blue. Text an hour before: "Can I have 15 minutes now or after dinner?"

When pressured to retract, repeat request calmly same words — don't explain more.

No Without Apology

Say "no, I can't" — complete sentence. No explanation, no apology.

Whole-Body Listening

Teach your child listening isn't just with ears — it's full body: eyes, ears, mouth, shoulders, feet.

Monthly Phone App Audit

Delete any app unopened in 30 days — lose apps before they cost you focus.

Weekly Email Unsubscribe Sweep

Every Sunday, unsubscribe from 5 newsletters you did not read this week.

10-Min Screen-Free Meditation

Daily 10 min with zero screens (no phone, computer, smart watch) to restore attention.

90-Minute Deep Work Block

Block 90 daily min for deep work with no phone, email, or colleagues — with a fixed startup ritual.

Single-Task Protocol

At any moment, one tab, one window, one task — multitasking is a neural myth.

Distraction Capture Notebook

Every time a switch-temptation hits during work, jot it on a side sheet to address after the block.

Boredom Tolerance Training

Daily 10 min in queue/elevator/wait without opening phone — restore your brain's capacity to be bored.

Default Do-Not-Disturb

Flip the rule: notifications off by default, on only during a chosen hour for chosen people.

Grayscale Phone

Enable grayscale mode — colors designed to addict you vanish, phone becomes just a tool.

Zero Red Badges

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.

Airplane Mode During Deep Work

Each 90-min focus block, enable airplane mode — no signal, no notification, no temptation.

Batch Notification Checking (3x Daily)

Instead of checking 80 times daily, set 3 fixed times — outside them, don't look.

Email Only Twice a Day

10am and 4pm only. Otherwise: closed. No one dies if your reply takes 2 hours.

News Diet: Weekly Only

Don't track news daily. Read one weekly summary (Economist, Atlantic). Gain time and clarity.

YouTube Discipline: Search, Not Recommendations

Enter YouTube with a specific search topic. Never open the home page.

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