Prep your first mentor meeting with GROW + one single specific question.

Within you are parts — critic, scared, child. Meet them one by one.

Beneath noisy parts is a calm curious compassionate "Self" — meet it.

Ask 3 who know you to tell you "who you are in their eyes" — discover forgotten self.

Draw self as symbol/animal/scene — discover self unconsciously.

Each month, write 3 behaviors to start, 3 to stop, 3 to continue.

When triggered, ask self: "what unmet human need?".

When he opens sensitive topic, say "tell me more" vs reply.

Each month's start, search your name on Google and review the first 3 result pages.

In few-shot, deliberate variety (positive/negative/edge case) matters more than count.