Log 3 small wins daily — trains brain to see positive.

Within you are parts — critic, scared, child. Meet them one by one.

Beneath noisy parts is a calm curious compassionate "Self" — meet it.

Ask 3 who know you to tell you "who you are in their eyes" — discover forgotten self.

Draw self as symbol/animal/scene — discover self unconsciously.

In news writing: most important first, important next, extra last — reader gets it even if stops mid-way.

Each month, write 3 behaviors to start, 3 to stop, 3 to continue.

Each day, tell one person about a specific act they did or a precise quality — no "you are great".

When triggered, ask self: "what unmet human need?".

Every evening, tell your partner one specific appreciation about that day — not a generic recycled phrase.

Task a separate team with attacking your plan as if they were a smart adversary — before reality discovers it.

Design a deliberate celebration after a real achievement, with the same effort you invest in problem-solving meetings — celebration is a leadership skill to practice.

Delete any app unopened in 30 days — lose apps before they cost you focus.

Each month's start, search your name on Google and review the first 3 result pages.