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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

59 results (expanded search) for "صدق العرض"

Professional
Imaginary Audience Rehearsal
Rehearse as if audience in room — discover gaps.
30 min
Social
5-Friends Audit
Audit your closest 5 via a relationship grid: who adds, who drains, who mirrors your values.
30 min
Social
Public Speaking Nerves Defuser
Defuse public-speaking nerves with box breath + restructure "everyone is judging".
12 min
Social
Box Breath Before a Talk
4-4-4-4 for 8 cycles — calm focus starts at the breath.
8 min
Professional
Three-Act Presentation Story
Transform a flat presentation into a three-act story (situation—conflict—resolution) in 15 minutes of prep.
15 min
Professional
30-Second Elevator Pitch
Prepare a 30-second pitch that describes what you do, for whom, and why it matters — so you never fumble at a chance meeting.
20 min
Professional
Self-Recorded Rehearsal
Record yourself rehearsing, then watch — discover unseen.
60 min
Digital & AI
Digital Boundaries with Family and Friends
"I don't reply on WhatsApp after 10 PM". "No work calls on weekends". — Explicit, firm.
20 min
Professional
Authentic Scarcity
Don't lie — state real scarcity in your time or offer.
10 min
Professional
Weak Ties Activation
Opportunities come from acquaintances not friends — activate 20 weak ties this month.
30 min
Professional
Goal Mortality Audit
Every 90 days, honestly kill goals no longer relevant — don't leave them dangling.
30 min
Parenting
Tech Curiosity Talk
Ask your child with curiosity about his apps and digital friends — before discovering by surprise.
15 min
Professional
Pre-Stage Breathing
5 deep breaths before stage — calms nervous system.
2 min
Social
Friendship After Breakup
Decide if post-breakup friendship is helpful or harmful — by specific criteria.
30 min
Administrative
Conflict of Interest Declaration
Each team member: annual signature on disclosure of relationships affecting decisions.
40 min
Psychological
Box Breathing 4-4-4-4
Four equal-length breath segments to regulate your nervous system in five minutes.
5 min
Psychological
Letter to Future Self
Write to self in 10 yrs — reveals vision and inspires.
30 min
Psychological
Self-Eulogy Writing
Write your eulogy as if delivered for you — discover deep values.
60 min
Professional
Slide-Last Writing
Write conclusion and message before opening PowerPoint — saves 70%.
30 min
Professional
5-Question Prep
5 questions before any presentation: who, why, what, how, what next.
30 min
Professional
Strategic 4-Sec Pause
After each key point, 4-sec silence — audience absorbs.
3 min
Professional
Callback Closing
In ending, return to opening story — completes arc.
10 min
Professional
Single Targeted Takeaway
Each presentation = one takeaway only. Not 3, not 5. One.
20 min
Professional
Side Project Portfolio
Create simple page showcasing 3 personal side projects — sells your competence beyond resume.
60 min
Professional
Radical Candor 2x2
Sort your feedback on care personally × challenge directly — sweet spot: high in both.
25 min
Social
End Mentorship Gracefully
When mentorship phase ends, close it with a gratitude meeting + redefine the relationship.
30 min
Social
Conflict Between Friends
Resolve a friend conflict via a 4-part apology and rebuild trust within 24 hours.
30 min
Social
Notice Your Emotional Labor Today
Count how many times you "performed" a smile or enthusiasm you didn't actually feel at work today.
8 min
Administrative
Policy on One Page
Each policy: title, scope, 5 rules, exceptions, review date — one page only.
50 min
Administrative
Amazon-Style Weekly Business Review
Weekly: 30-min silent reading of 6-pager data, then sharp discussion.
90 min
Administrative
Effective RFP Design
Good RFP defines what you need precisely + selection criteria — not "send anything".
90 min
Leadership
Inversion Thinking (Munger)
Instead of asking "how do I succeed?" ask "what guarantees failure?" then avoid it.
15 min
Leadership
Knowledge Reversal Test
Imagine entering the decision with what you know today — would you still make it?
10 min
Leadership
Radical Candor Matrix
A 2×2: "Care Personally × Challenge Directly". Know which quadrant you're in with each report.
30 min
Leadership
Sorting Your 5 Leadership Values
From 30 values, pick only 5 — very hard but reveals what truly matters.
45 min
Leadership
Personal Values Clarification
Identify 5 core values and verify your decisions actually reflect them.
60 min
Leadership
Integrity Audit
Each quarter, audit: does what I say match what I do?
45 min
Leadership
Transparency About Mistakes as a Leader
Admit your leadership mistake to your team within 48 hours of discovering it — delay is later read as an attempt to hide it, not forgetfulness.
20 min
Parenting
Busting the Learning-Styles Myth — A Practical Multi-Modal Approach
No child is scientifically "visual-only" or "auditory-only" — use all senses together to cement any information.
12 min
Parenting
Pretend-Play Scaffolding Through Progressive Stages
Pretend play develops through stages — from simple imitation to complex narratives — and your involvement must scale with it.
20 min
Psychological
Self-Compassion Friend Letter
Write what your dearest friend would say in your worst moment.
20 min
Psychological
Loving-Kindness for Self
Repeat 4 wishes to yourself sincerely: peace, health, happiness, kindness.
10 min
Professional
Week-Long Time Audit
Log every 30 min of week — discover time "holes" honestly.
5 min
Professional
Power Posing (Cuddy)
Wonder Woman pose 2 min before — raises testosterone.
2 min
Social
Silent Loving-Kindness for a Difficult Person
Silently repeat four well-wishes toward a person who upsets you, even if you do not feel it at first.
10 min
Administrative Free sample · no sign-in
Silent Reading Meeting Start
Open the meeting with five minutes of silent reading of a written memo instead of slides.
15 min
Leadership
Power Pose Before High-Stakes Moments
2 min in a power pose before meeting/pitch = cortisol -25% + testosterone +20%.
5 min
Parenting
Supporting a Teen Through a Friendship Breakup
A teen's friendship breakup can hurt like a romantic one — don't minimize it with "you'll find other friends."
15 min
Parenting
Deep Sibling Support — Beyond the "Special Hour"
Special time alone isn't enough — give the sibling language to explain his brother's situation to friends, and space for complex feelings like jealousy and embarrassment.
20 min
Digital & AI
Resolving Authentic Voice vs. Algorithm-Chasing Tension
Before any post, ask: "am I writing this because I believe it, or because I think the algorithm favors it?" — constant tension drains content of its honesty.
10 min
Professional
Three-Act Story
Every presentation = story: problem (1), conflict (2), solution (3).
45 min
Professional
Three Powerful Endings
3 endings: call-to-action, powerful quote, callback to opening story.
15 min
Social
Financial Lending Boundary
Unified personal policy: I don't lend from salary, I gift up to a known cap — avoid awkwardness.
15 min
Administrative
Consult 5 Different People
Before big decisions, consult 5 from varied lenses (expertise, age, culture, bias).
60 min
Administrative
Coalition-Building for a Proposal
Before presenting your proposal in the formal meeting, win 2-3 influencers individually — don't surprise them with a public vote.
60 min
Parenting
Releasing Your Ego From Your Child's Choices
Your child's choices aren't a reflection of your worth as a parent — practice separating your identity from his decisions.
10 min
Parenting
Identity Stage — Allow Exploration
Your teen's identity forms via experimentation — don't suppress, guide it to be safe.
25 min
Parenting
Whole-Body Listening
Teach your child listening isn't just with ears — it's full body: eyes, ears, mouth, shoulders, feet.
8 min
Digital & AI
Google-Yourself Audit
Google your name every 3 months. First 10 results = your identity to the world.
25 min
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