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Conflict Between Friends

“Conflict Between Friends” is a short 30-minute practice from Zayenha Practice in the Social domain. Resolve a friend conflict via a 4-part apology and rebuild trust within 24 hours. Immediate effect: Friend's tension noticeably drops. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Resolve a friend conflict via a 4-part apology and rebuild trust within 24 hours.

30 min Advanced

Goal

Prevent a small rift from becoming permanent estrangement.

Steps

1

Reach out within 24h: "I want to talk".

4 more steps locked

Expected Outcome

Immediate

Friend's tension noticeably drops.

Evidence base

School: Reconciliation Research

Founders: Aaron Lazare (2004)

Lazare — On Apology: 4-part structure.

Frequently asked questions

How long does "Conflict Between Friends" take?

This exercise takes about 30 minutes, practiced with another person in a Inner dialogue format.

When will I notice the effect of "Conflict Between Friends"?

Friend's tension noticeably drops. In the short term: Relationship returns in 2 weeks.

Is "Conflict Between Friends" evidence-based?

Yes — it draws on Reconciliation Research (Aaron Lazare (2004)). Lazare — On Apology: 4-part structure.

Is "Conflict Between Friends" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 4 more steps locked

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