Public preview

Digital Boundaries with Family and Friends

“Digital Boundaries with Family and Friends” is a short 20-minute practice from Zayenha Practice in the Digital & AI domain. "I don't reply on WhatsApp after 10 PM". "No work calls on weekends". — Explicit, firm. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

"I don't reply on WhatsApp after 10 PM". "No work calls on weekends". — Explicit, firm.

20 min Advanced

Goal

Protect personal time without being "rude" to those around you.

Steps

1

Define 3 specific digital boundaries (time, type, person).

4 more steps locked

Expected Outcome

Immediate

You reclaim evening hours. Sleep deeper.

Evidence base

School: Boundaries / Indistractable

Founders: Nedra Tawwab · Nir Eyal (2021)

Nedra Tawwab's "Set Boundaries, Find Peace" 2021 and Eyal's "Indistractable" 2019 link clear boundaries to higher relationship ease.

Frequently asked questions

How long does "Digital Boundaries with Family and Friends" take?

This exercise takes about 20 minutes, practiced solo in a Social format.

When will I notice the effect of "Digital Boundaries with Family and Friends"?

You reclaim evening hours. Sleep deeper. In the short term: People begin expecting correct timing to contact you.

Is "Digital Boundaries with Family and Friends" evidence-based?

Yes — it draws on Boundaries / Indistractable (Nedra Tawwab, Nir Eyal (2021)). Nedra Tawwab's "Set Boundaries, Find Peace" 2021 and Eyal's "Indistractable" 2019 link clear boundaries to higher relationship ease.

Is "Digital Boundaries with Family and Friends" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

Subscribe for full access

Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.

Interactive practice locked · 4 more steps locked

7 complete practices (one per domain) are free forever, no sign-in.