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5-Friends Audit
Audit your closest 5 via a relationship grid: who adds, who drains, who mirrors your values.
Goal
See your inner circle's quality before its average colors you.
Steps
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1
List 5 you spend most time with.
Expected Outcome
Immediate
See an uncomfortable but honest pattern.
Evidence base
School: Social Influence
Founders: Jim Rohn · Nicholas Christakis (1990)
Rohn — Average of 5; Christakis — Connected.
Keywords
#relationship-grid#rohn#christakis#friendship#صداقة#tier#social#reflection#solo#follow-up#تدقيق الأصدقاء الخمسة#متوسط الدائرة القريبة#average-of-five#social-influence#inner-circle-audit#draining-relationships#circle-quality#honest-assessment#relationship-scoring#energy-audit#تصنيف يضيف محايد يستنزف#المتوسط مقابل دائرتك#plus-neutral-minus-scoring#below-circle-average#honest-relationship-audit
Frequently asked questions
How long does "5-Friends Audit" take?
This exercise takes about 30 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "5-Friends Audit"?
See an uncomfortable but honest pattern. In the short term: Your level rises with relative shift.
Is "5-Friends Audit" evidence-based?
Yes — it draws on Social Influence (Jim Rohn, Nicholas Christakis (1990)). Rohn — Average of 5; Christakis — Connected.
Is "5-Friends Audit" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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