ع

Sign in Try free

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

29 results (expanded search) for "تفكيك المقاومة"

Overgeneralization Decoding

"Always", "never", "everyone", "no one" signal overgeneralization.

Busting the Learning-Styles Myth — A Practical Multi-Modal Approach

No child is scientifically "visual-only" or "auditory-only" — use all senses together to cement any information.

Identifying Loyalties: To Whom Does Each Person Owe Allegiance?

People resist change not from laziness, but because their loyalties are at risk. Discover the loyalty before expecting movement.

Pain Mindfulness

Pain + resistance = suffering. Pain - resistance = just pain.

DESC Builder for Recurring Conflict

Describe, Express, Specify, Consequence — a template to disarm any recurring quarrel.

Plan Before Execute: Outline Then Run

Ask the model to write a numbered plan first and wait for your approval before executing.

Willingness to Hold Discomfort

Open your hand to uncomfortable feelings instead of clenching — and watch them soften.

Expansion vs Resistance

Open space for hard sensation in your body instead of suppressing or fleeing.

Restructure "Everyone Is Judging Me"

Dissect the thought: evidence? Real ratio? What are others actually doing?

One Committed Action

Define one action today expressing a value, even if opposing thoughts show up.

Struggle Switch

Imagine an inner switch — when on, suffering doubles. Can you leave it off?

Willingness vs Willfulness

Willingness to accept reality as is, not willfulness rejecting it — subtle but powerful.

Plutchik Wheel Audit

8 primary emotions in a wheel, gradient and mixing — visual tool to discover yours.

Two-Minute Rule

Any new habit, start with 2-minute version — until established.

"I'm a Failure" Audit

"I'm a failure" needs 5 evidence + 5 counter. Write them.

Turning the Mind

Acceptance isn't one decision — it's a recurring choice you make daily.

Calibrated Questions (Voss)

Ask with "how" and "what" not "why" — opponent solves your problem.

Win-Win Framing

Frame every proposal: "we both win by..." — extinguishes competition.

ABC Trace for an Anger Flare

In anger, dissect: Antecedent → Belief → Consequence.

Anatomy of a Difficult Conversation (Stone & Heen)

3 conversations within every difficult one: "what happened", "feelings", "identity". Separate them and succeed.

Multi-Step AI Workflow Design

Break a big task into 4-6 sequential steps, each a separate prompt + human verification.

Physical Pain Sensation Acceptance

Physical pain doesn't obey resistance — it softens with conscious acceptance.

Choice Over Command

Offer your child two bounded choices instead of a direct command — cuts resistance 70%.

Chain-of-Thought: "Think Step by Step"

Ask the model to decompose the problem and show its reasoning before answering, raising accuracy on complex tasks.

Tech-Free Vacation Planning

Before your next trip, explicitly plan a screen-reduced vacation — deciding in advance is far easier than resisting in the moment mid-trip.

The "And Then What?" Decatastrophizing Chain

Run the catastrophe scenario through to the end instead of stopping at peak terror.

The Graded Social Exposure Ladder

Build a 5-7 step ladder of social situations ordered from least to most anxiety, climb one rung per week.

Cross-Functional Team Trust-Building

Before a joint project between different teams, hold a "hidden assumptions" session surfacing mutual stereotypes between departments before they sabotage collaboration.

Releasing Your Ego From Your Child's Choices

Your child's choices aren't a reflection of your worth as a parent — practice separating your identity from his decisions.

Enjoyed it? Gift a journey Gift a journey