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ABC Trace for an Anger Flare
“ABC Trace for an Anger Flare” is a short 18-minute practice from Zayenha Practice in the Social domain. In anger, dissect: Antecedent → Belief → Consequence. Immediate effect: You see your reaction wasn't fated. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
In anger, dissect: Antecedent → Belief → Consequence.
Goal
Realize anger comes from the belief not the event itself.
Steps
-
1
Wait for body calm post-flare (~1h).
Expected Outcome
Immediate
You see your reaction wasn't fated.
Evidence base
School: REBT
Founders: Albert Ellis (1955)
Ellis — Rational Emotive Behavior Therapy: ABC model.
Keywords
#belief-restructure#ellis#rebt#abc#ei#social#reflection#غضب#anger#cognitive-distortion#فحص ABC للغضب#العقلانية الانفعالية#rational-emotive-therapy#anger-management#trigger-belief-consequence#emotional-regulation#anger-flare#self-reflection#belief-examination#reaction-shortening#تفكيك الغضب بنموذج ABC#الحدث والفكرة والفعل#antecedent-belief-consequence#anger-root-cause#post-calm-reflection
Frequently asked questions
How long does "ABC Trace for an Anger Flare" take?
This exercise takes about 18 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "ABC Trace for an Anger Flare"?
You see your reaction wasn't fated. In the short term: Anger flare duration shrinks from minutes to seconds.
Is "ABC Trace for an Anger Flare" evidence-based?
Yes — it draws on REBT (Albert Ellis (1955)). Ellis — Rational Emotive Behavior Therapy: ABC model.
Is "ABC Trace for an Anger Flare" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.
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