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Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

24 results (expanded search) for "تدقيق-إشعارات"

Comprehensive Notification Permission Audit

Review every app with notification permission on your phone, and ask: does this notification serve me, or the company's engagement metrics?

Notification Detox

Disable 90% of phone notifications in 15 minutes and reclaim two hours of focus each day.

Energy Drain Audit

Track every energy drain for a week, then eliminate or reduce three — and half your lost energy returns.

Full Notification Detox

Turn off all phone notifications except calls and core messages.

Each quarter, ask 6 people around you the same 3 open questions about your performance.

Goal Mortality Audit

Every 90 days, honestly kill goals no longer relevant — don't leave them dangling.

Lifestyle Inflation Audit

For each raise last 3 years, compute: where did it go? Did wealth grow proportionally?

Quarterly Expense Audit

Every 3 months, read bank statement line-by-line, cancel 2-3 unused subscriptions.

Annual Relationship Audit

Each December, classify 50 people: adds/drains/neutral — adjust your time.

Audit of "Only-Me" Tasks

Log every task you do for a full week, then tag: delegable / non-delegable.

Integrity Audit

Each quarter, audit: does what I say match what I do?

Explicit Negative Constraints

State explicitly what you do not want in the output (words, styles, assumptions) to cut later editing.

Monthly Phone App Audit

Delete any app unopened in 30 days — lose apps before they cost you focus.

14-Day Trial Before Subscription

Don't subscribe to a new tool before truly using it 14 days in real workflow.

Monthly Self-Search

Each month's start, search your name on Google and review the first 3 result pages.

Default Do-Not-Disturb

Flip the rule: notifications off by default, on only during a chosen hour for chosen people.

Grayscale Phone

Enable grayscale mode — colors designed to addict you vanish, phone becomes just a tool.

Zero Red Badges

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.

Airplane Mode During Deep Work

Each 90-min focus block, enable airplane mode — no signal, no notification, no temptation.

Batch Notification Checking (3x Daily)

Instead of checking 80 times daily, set 3 fixed times — outside them, don't look.

AI-vs-AI Critique

Feed one model's output to another and request harsh critique. Disagreements expose weak points.

App-Specific Focus Modes

Build 3 iOS/Android modes: "Writing" (no notif), "Meeting" (phone only), "Rest" (family WhatsApp).

One Tool, One Job Rule

Before adding a new tool, verify it doesn't duplicate a job an existing tool already does — overlap costs more time and money than it saves.

Comprehensive App Permissions Audit

Review every app with access to camera, microphone, location, or contacts, and revoke every permission not actually needed.

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