Count how many times you "performed" a smile or enthusiasm you didn't actually feel at work today.

Seven elements that turn a confused request into a clear respectful message that can be refused without breaking the relationship.

Write four sentences: Describe the behavior, Express the impact, Specify the change, Consequences.

If your idea is publicly credited to another, correct the record with three friendly specific sentences immediately.

When given work outside your scope, use "to do X, we must defer Y".

Anonymously ask Edmondson's three questions to score your team's psychological safety.

Prep your 1-on-1 with SBI + GROW: situation, behavior, impact, then open GROW questions.

Deliver specific SBI feedback to a peer within 48 hours of the event.

Turn a dead meeting productive with three GROW questions and one clear decision.

Convert mutual critique into a two-way SBI meeting with 5-whys for root cause.

Set a boundary when office gossip starts: "I prefer not to talk about him absent — let's ask him".

Write a specific SBI thank-you to one colleague every day for two weeks.

Set explicit working hours and broadcast them in your email signature.

Co-create a remote-team charter defining overlap hours, channels, and reply SLA.

Sign a civility pact with your team: no interrupting, no sarcasm, no replying angry.

Sort, set in order, shine, standardize, sustain — visual organization that cuts search time.

Each quarter, audit: does what I say match what I do?

Define 5 contexts where you'll NEVER use AI. Write them. Stick to them.

Identify 5 phrases/words that are "you". Ensure 2+ appear in any AI-assisted text.

Explicitly state your expected response times (not instant) in your signature or status, protecting your time and ending "why hasn't he replied" anxiety.

Before any post, ask: "am I writing this because I believe it, or because I think the algorithm favors it?" — constant tension drains content of its honesty.