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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

15 results (expanded search) for "sleep-advocacy"

Teen Sleep-Hygiene Advocacy

The teen brain needs 8-10 hours of sleep, but early school start and nighttime phone use steal it — a dual intervention.

Sleep Hygiene Protocol

10 simple rules transform your sleep if followed 14 days.

Pre-Sleep 4-7-8 Breath

Inhale 4, hold 7, exhale 8 — repeat 4 times. Hardest people sleep.

Pre-Sleep Brain Dump

Write everything on your mind on paper 10 min before sleep — empties it.

Stimulus Control Therapy

If not asleep in 20 min, get up. Don't force sleep.

Sleep Body Scan

Scan feet to head with intention "I sleep now" — hardest people sleep.

Wind-Down Tea Ritual

Chamomile/sage tea 1 hr before bed — ritual tells body "sleep time".

Bed for Sleep Only

No food, no work, no phone in bed. Bed = sleep.

Sponsorship Over Mentorship

Mentorship gives advice. Sponsorship gives opportunities. Whom do you specifically sponsor in rooms they can't enter?

Sponsorship vs. Mentorship for Underrepresented Talent

Mentorship means giving advice in the room; sponsorship means saying their name in rooms they don't attend — deliberately practice the latter, not just the former.

Gentle Sleep Without Cry-It-Out

Presence-based sleep protocol (Sears) — don't leave him to cry, don't let yourself crash.

Prep IEP meeting with 3 documents + 5 questions + calm stance — no flare-ups.

Daily Shutdown Ritual

Each evening, 5 min formal workday shutdown — with a secret phrase ("Schedule shutdown complete") to free your brain.

Phone-Free Bedroom

No phone in bedroom — replace with traditional alarm clock. First and last minute of day = yours.

Digital Boundaries with Family and Friends

"I don't reply on WhatsApp after 10 PM". "No work calls on weekends". — Explicit, firm.

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