Write your catastrophic prediction pre-event and compare with what actually happened — evidence stacks.

Turn your anxious prediction into a testable hypothesis, then act and collect data.

Define one action today expressing a value, even if opposing thoughts show up.

X in a box every day you do habit — don't break the chain.

Write 15 min about best version of self in 5 years — you may see self.

Track your energy every two hours for a week to find your golden hours and schedule hard tasks there.

Log every 30 min of week — discover time "holes" honestly.

Don't target "$100K this year" — target "3 sales calls daily".

Read draft aloud. Every stumble = sentence needing edit.

Log mood (1-10) AM, noon, PM with a one-word cause — discover your patterns.

Log every important decision with your prediction; review monthly for calibration accuracy.

Each policy override: log why, who approved, when reviewed.

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.

Firefox + uBlock Origin + Privacy Badger + DuckDuckGo = strong default privacy.

Before a big decision, ask AI to surface your biases through questions (not give the answer), then log the decision and prediction for later review.

Try a full week using a browser (Brave/Firefox) and search engine (DuckDuckGo) that reduce tracking by default, and compare the experience.