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AI-Assisted Decision Journaling

Before a big decision, ask AI to surface your biases through questions (not give the answer), then log the decision and prediction for later review.

15 min Intermediate

Goal

Improve major-decision quality by using AI as a bias-revealing mirror, not a substitute decision-maker.

Steps

1

Before a major decision (career, financial, relational), describe the situation and options to AI without revealing your leaning yet.

4 more steps locked

Expected Outcome

Immediate

You discover at least one bias you weren't aware of before the questions.

Evidence base

School: Decision Journaling / Behavioral Economics

Founders: Annie Duke · Daniel Kahneman (2018)

Annie Duke's "Thinking in Bets" recommends logging decisions with predictions for later review (decision journal), and Kahneman's premortem/hindsight work shows revealing questions beat direct recommendations for improving judgment.

Frequently asked questions

How long does "AI-Assisted Decision Journaling" take?

This exercise takes about 15 minutes, practiced solo in a Journaling format.

When will I notice the effect of "AI-Assisted Decision Journaling"?

You discover at least one bias you weren't aware of before the questions. In the short term: You build a record of major decisions revealing your recurring error or accuracy patterns.

Is "AI-Assisted Decision Journaling" evidence-based?

Yes — it draws on Decision Journaling / Behavioral Economics (Annie Duke, Daniel Kahneman (2018)). Annie Duke's "Thinking in Bets" recommends logging decisions with predictions for later review (decision journal), and Kahneman's premortem/hindsight work shows revealing questions beat direct recommendations for improving judgment.

Is "AI-Assisted Decision Journaling" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.

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