Wonder Woman pose 2 min before — raises testosterone.

Open space for hard sensation in your body instead of suppressing or fleeing.

Physical pain doesn't obey resistance — it softens with conscious acceptance.

Move attention from feet to head, noticing each area without changing it.

Identify body areas that "ignite" in specific trauma.

After hard question, 5-sec silence — opponent fills void with concession.

Record yourself rehearsing, then watch — discover unseen.

Use five body cues (Square, Open, Lean, Eye contact, Relaxed) to make your speaker feel safe.

Close a conversation with appreciation + reason + bridge to next, in three sentences.

While listening: eye contact, slight forward lean, open hands, no phone.

You are not obliged to hug or kiss anyone you're uncomfortable with — body-respect phrase.

Stick a tiny marker right above your camera lens to remind you to look at it, not the speaker's face.

Don't ask "do we need another hire?" — ask "if we started today with nobody, who'd we hire first?".

Physically drop to your child's height when he speaks — a posture shift creates an emotional shift.

Teach your child listening isn't just with ears — it's full body: eyes, ears, mouth, shoulders, feet.

Read aloud to your child 15 min daily — even after he reads independently.

Every sound/gesture from your child = a "serve"; respond promptly = a "return." This game builds his brain.

Aim for 21,000 words a day with your child — guarding against the "30-million-word gap."