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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

18 results (expanded search) for "digital-declutter"

30-Day Social Media Fast Protocol

Delete social apps (not just deactivate the account) for a full 30 days, with a conscious reintegration plan afterward.

Stop-Doing List

Instead of a "start-doing" list, build a "stop-doing" list: what activities to cease to free energy for the most important?

Family Tech Agreement

A document signed by all family members (parents included) about screen use rules.

Screen-Free Zones and Times

Set 3 zones and 3 times daily as screen-free for the whole family — simpler than complex hour rules.

When your child watches, sit with him and ask during the show — the screen turns from isolator to connector.

Parental Phone Pause

Put your phone in another room during time with your child — bigger impact than restricting his hours.

Tech Curiosity Talk

Ask your child with curiosity about his apps and digital friends — before discovering by surprise.

Digital Boundaries for Teens

Don't "monitor" your teen, "covenant" with him on a digital protocol. The difference is everything.

Social Media Curiosity Talk

Instead of "platforms harm you", ask curiously: "what do you enjoy most? what bothers you?"

Monthly Phone App Audit

Delete any app unopened in 30 days — lose apps before they cost you focus.

Weekly Email Unsubscribe Sweep

Every Sunday, unsubscribe from 5 newsletters you did not read this week.

Desktop Zero — Friday

Every Friday, empty the desktop: each file goes to its folder, archive, or trash.

30-Day Digital Declutter (Newport)

Delete all "entertainment" apps from phone and laptop for 30 days. After, restore only what's worth.

Quarterly App Audit

Every 3 months, ask per app: "Does it earn its place on my phone?" — delete without hesitation.

Essentialism Applied to Tech

For every new tech, ask: "Do I gain more than I lose?" — most: no.

Home Screen, 6 Apps Only

Phone home screen: 6 tools only (clock, maps, calculator, camera, messages, alerts).

Replace 3 Apps with Analog

Paper book vs Kindle, paper vs Notes, watch vs phone clock.

Monthly Mass Unsubscribe

First Saturday each month, mass-unsubscribe from 20 newsletters/channels/lists.

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