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Monthly Mass Unsubscribe

“Monthly Mass Unsubscribe” is a short 35-minute practice from Zayenha Practice in the Digital & AI domain. First Saturday each month, mass-unsubscribe from 20 newsletters/channels/lists. Its goal: Manage incoming info renewal, instead of accumulation. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

First Saturday each month, mass-unsubscribe from 20 newsletters/channels/lists.

35 min Beginner

Goal

Manage incoming info renewal, instead of accumulation.

Steps

1

Open Gmail. Search "unsubscribe" — shows all newsletters.

4 more steps locked

Expected Outcome

Immediate

Inbox + apps immediately cleaner.

Evidence base

School: Information Diet

Founders: Clay Johnson · Cal Newport (2012)

Johnson 2012 calls this "cleaning the wall the exposed ear leans on".

Frequently asked questions

How long does "Monthly Mass Unsubscribe" take?

This exercise takes about 35 minutes, practiced solo in a Action format.

When will I notice the effect of "Monthly Mass Unsubscribe"?

Inbox + apps immediately cleaner. In the short term: Attention focuses on 10-15 worthy sources.

Is "Monthly Mass Unsubscribe" evidence-based?

Yes — it draws on Information Diet (Clay Johnson, Cal Newport (2012)). Johnson 2012 calls this "cleaning the wall the exposed ear leans on".

Is "Monthly Mass Unsubscribe" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

Subscribe for full access

Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.

Interactive practice locked · 4 more steps locked

7 complete practices (one per domain) are free forever, no sign-in.