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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

28 results (expanded search) for "ملكية الفكرة"

Psychological
Noting Practice
Label thought "thought", then let go — don't build on it.
10 min
Leadership
Pretotyping: Test Idea Before Building
Before building full product, test with "fake prototype" (10× simpler than MVP). Saves months + tens of thousands.
60 min
Psychological
Naming Thoughts: "My Mind Is Telling Me..."
Prefix every thought with "my mind is telling me..." to see you are not it.
5 min
Leadership
Ask, Don't Tell: The Manage-Up Rule
When you need to influence your manager, don't tell them the solution. Ask a question leading them. Their ownership > yours.
30 min
Social
ABC Trace for an Anger Flare
In anger, dissect: Antecedent → Belief → Consequence.
18 min
Social
Reclaim Credit Without Confrontation
If your idea is publicly credited to another, correct the record with three friendly specific sentences immediately.
5 min
Digital & AI
No Confidential Data to Public AI
Don't paste contracts, health data, or IP into a public model — may appear in later training.
6 min
Psychological
Socratic Dialogue with a Stubborn Thought
Interrogate your thought with seven Socratic questions until it loses automatic authority.
18 min
Psychological
Passing Thoughts Box
Thoughts aren't facts or orders — guests passing through.
12 min
Professional
Ask Before You Give
Before giving feedback, ask recipient what type of feedback they want this week.
10 min
Professional
One Idea Per Paragraph
Each paragraph = one idea. If two ideas, split.
20 min
Social
Restructure a Troubling Belief
Trigger event → thought → distortion → counter-evidence → reframe.
20 min
Social
Home Role Clarity
Distribute home roles clearly: who owns what, without expecting mind-reading.
45 min
Administrative
Contract Red-Flag Checklist
Before signing: 12 red flags that may cost thousands later.
50 min
Leadership
GROW Model for Coaching Conversations
A 30-min conversation with a report: Goal, Reality, Options, Will — to grow their thinking instead of giving answers.
30 min
Leadership
Granting Full Ownership
Instead of delegating "a task", delegate "an outcome". Report decides the how themselves.
30 min
Leadership
Minto Pyramid for Communication
Conclusion first, 3 arguments, evidence per argument. Leaders speak from top, not foundation.
30 min
Parenting
Chore Ownership
Each child "owns" a chore, not "helps you" — ownership differs from helping radically.
30 min
Digital & AI
Default Do-Not-Disturb
Flip the rule: notifications off by default, on only during a chosen hour for chosen people.
12 min
Digital & AI
Feed Curation: Deliberate Following
Every account you follow builds your feed. Remove harmful, keep building, add teachers.
30 min
Digital & AI
Copyright-Aware Prompting
Don't ask AI "write in author X's style". That = using their commercial style sans permission.
10 min
Digital & AI
Creator Income Diversification
Map your current income — if 80%+ comes from one source (platform ads, one client), you're in real danger at the first algorithm shift.
25 min
Social
Restructure "Everyone Is Judging Me"
Dissect the thought: evidence? Real ratio? What are others actually doing?
18 min
Psychological
Leaves on a Stream
Place each thought on a leaf and watch it drift down a stream.
8 min
Psychological
Evidence For-Against Dialogue
Put your negative thought on trial: what's the evidence for and against? Then judge.
15 min
Psychological
Universalizing Test
Your negative self-thought — if 100 people who know you heard it, how many would agree?
8 min
Psychological
Universalization Question
Your negative thought — if someone else thought it, would you agree?
5 min
Leadership
Rapid Prototyping Mindset for Leaders
Before approving any big idea, ask: what's the cheapest, fastest version testable within a week, instead of waiting for a full plan taking months?
25 min
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