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Feed Curation: Deliberate Following

“Feed Curation: Deliberate Following” is a short 30-minute practice from Zayenha Practice in the Digital & AI domain. Every account you follow builds your feed. Remove harmful, keep building, add teachers. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Every account you follow builds your feed. Remove harmful, keep building, add teachers.

30 min Beginner

Goal

Reclaim feed ownership from platform algorithm, with conscious follow decisions.

Steps

1

Open Instagram/Twitter/TikTok > Settings > Following list.

4 more steps locked

Expected Outcome

Immediate

Feed shifts from "wasted time" to "light learning".

Evidence base

School: Information Diet / Curation

Founders: Clay Johnson · Jenny Odell (2012)

Clay Johnson's "Information Diet" 2012 and Jenny Odell's "How to Do Nothing" 2019 advocate choosing "information diet" with same care as food.

Frequently asked questions

How long does "Feed Curation: Deliberate Following" take?

This exercise takes about 30 minutes, practiced solo in a Action format.

When will I notice the effect of "Feed Curation: Deliberate Following"?

Feed shifts from "wasted time" to "light learning". In the short term: After 1 week, you feel better mentally after scroll.

Is "Feed Curation: Deliberate Following" evidence-based?

Yes — it draws on Information Diet / Curation (Clay Johnson, Jenny Odell (2012)). Clay Johnson's "Information Diet" 2012 and Jenny Odell's "How to Do Nothing" 2019 advocate choosing "information diet" with same care as food.

Is "Feed Curation: Deliberate Following" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 4 more steps locked

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