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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
32 results (expanded search) for "تسجيل ومراجعة"
Professional
Self-Recorded Rehearsal
Record yourself rehearsing, then watch — discover unseen.
Administrative
ICE Scoring for Ideas
Score each idea on Impact, Confidence, Ease — pick the highest sum.
Professional
Filler Word Counter
Log "uh", "like", "okay" — drops with awareness.
Administrative
Audit of "Only-Me" Tasks
Log every task you do for a full week, then tag: delegable / non-delegable.
Psychological
Trigger Body Map
Identify body areas that "ignite" in specific trauma.
Professional
Return-to-Focus Counter
Log how many times you returned to task after distraction — learn from data.
Psychological
Stoic Evening Review
Every night 5 min: what did I do well, what wrong, what to improve?
Psychological
Daily Skills Card
Log daily which DBT skills you used and which were effective.
Psychological
Meaning Moments Log
Log moments where you felt deeper meaning — discover what matters.
Professional
Free sample · no sign-in
Pomodoro Technique 25/5
Short cycles of 25 minutes work and 5 minutes rest that restore focus in a single session.
Professional
Monthly Subscription Audit
Audit every auto-subscription in 30 minutes and cancel what you don't actually use — typically recovering 30-50% of digital spend.
Professional
Week-Long Time Audit
Log every 30 min of week — discover time "holes" honestly.
Professional
End-of-Day Review
10 min: done, undone, tomorrow.
Professional
Distraction Capture List
During deep work, only write distracting thoughts on a side pad.
Professional
Decision Journal
For every important decision, log: situation, options, expectation, reason — review after 6 months.
Professional
Real-Time Not Saved
Don't hoard feedback until annual review — give within 24 hours of event.
Professional
After-Action Review
After project/event, 4 questions: expected, actual, why, lesson for next time.
Professional
Quarterly Review
End of each quarter, 2 hours: what achieved? what not? lesson? next quarter?
Professional
Zakat/Tax Optimization Review
Yearly, consult accountant to legally optimize zakat/tax by 10-30%.
Professional
Edit by Subtraction
After draft, cut every word not serving meaning — target: cut 50% of words.
Professional
Read-Aloud Edit
Read draft aloud. Every stumble = sentence needing edit.
Professional
Weekly Reflection Ritual
Every Sunday, 1-hour reflection: what learned? Stop? Next step?
Social
Master Voice Notes
Use voice notes efficiently: under 90 sec, segmented, title-first.
Administrative
Quarterly Delegation Level-Up
Every 90 days, raise each delegated task one rung on the delegation ladder.
Administrative
Exception Log
Each policy override: log why, who approved, when reviewed.
Leadership
Stop-Start-Continue Team Review
45 min per quarter: what to stop, start, continue. Simplest team evolution tool.
Digital & AI
Plan Before Execute: Outline Then Run
Ask the model to write a numbered plan first and wait for your approval before executing.
Digital & AI
Self-Critique: Review Your Own Answer
After the model answers, ask it to critique its own answer and improve it before final delivery.
Digital & AI
Desktop Zero — Friday
Every Friday, empty the desktop: each file goes to its folder, archive, or trash.
Digital & AI
AI Output Verification Ritual
Before publishing/sending: 5 mandatory verification questions. No exceptions.
Digital & AI
Digital Feynman Technique
Record 5-min video explaining what you learned to a 12-year-old. Gaps expose themselves.
Social
Separate Fact from Interpretation
Write the situation in two columns: a fact a camera could record, and your interpretation.