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Distraction Capture List

“Distraction Capture List” is a short 5-minute practice from Zayenha Practice in the Professional domain. During deep work, only write distracting thoughts on a side pad. Immediate effect: Sustained focus. It draws on Deep Work. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

During deep work, only write distracting thoughts on a side pad.

5 min Beginner

Goal

Prevent random thoughts from stealing focus while saving them for later review.

Steps

1

Place a pad beside device.

3 more steps locked

Expected Outcome

Immediate

Sustained focus.

Evidence base

School: Deep Work

Founders: Cal Newport (2016)

Newport — "scratch pad" technique.

Frequently asked questions

How long does "Distraction Capture List" take?

This exercise takes about 5 minutes, practiced solo in a Behavioral format.

When will I notice the effect of "Distraction Capture List"?

Sustained focus. In the short term: No forgotten tasks.

Is "Distraction Capture List" evidence-based?

Yes — it draws on Deep Work (Cal Newport (2016)). Newport — "scratch pad" technique.

Is "Distraction Capture List" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 3 more steps locked

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