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Trigger Body Map
Identify body areas that "ignite" in specific trauma.
Goal
Deep awareness of how trauma is recorded in body.
Steps
-
1
Draw your body.
Expected Outcome
Immediate
Body understanding of trauma.
Evidence base
School: Somatic Trauma Therapy
Founders: Bessel van der Kolk (2014)
van der Kolk "Body Keeps Score" 2014.
Contraindications: Acute PTSD requires therapist.
Keywords
#trigger-map#van-der-kolk#body-keeps-score#صدمة#trauma#جسد#body#محفّز#خريطة جسدية#body-trigger-map#ذاكرة الصدمة#trauma-memory#منطقة ساخنة#hot-spot#وعي جسدي عميق#deep-body-awareness#تسجيل الصدمة#رسم خريطة استجابة الجسد للصدمة#تعرّف على أثر الصدمة الجسدي#identifying-trauma-body-imprint#ارسم جسدك ولوّن رد الفعل#draw-body-color-reaction#فان دير كولك الجسد يحتفظ بالنقاط#محفزات أخرى مرسومة#other-triggers-drawn
Frequently asked questions
How long does "Trigger Body Map" take?
This exercise takes about 30 minutes, practiced solo in a Somatic format.
When will I notice the effect of "Trigger Body Map"?
Body understanding of trauma. In the short term: You work with body not just mind.
Is "Trigger Body Map" evidence-based?
Yes — it draws on Somatic Trauma Therapy (Bessel van der Kolk (2014)). van der Kolk "Body Keeps Score" 2014.
Is "Trigger Body Map" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
Is "Trigger Body Map" suitable for everyone?
Acute PTSD requires therapist.
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