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Trigger Body Map
“Trigger Body Map” is a short 30-minute practice from Zayenha Practice in the Psychological domain. Identify body areas that "ignite" in specific trauma. Its goal: Deep awareness of how trauma is recorded in body. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
Identify body areas that "ignite" in specific trauma.
Goal
Deep awareness of how trauma is recorded in body.
Steps
-
1
Draw your body.
Expected Outcome
Immediate
Body understanding of trauma.
Evidence base
School: Somatic Trauma Therapy
Founders: Bessel van der Kolk (2014)
van der Kolk "Body Keeps Score" 2014.
Contraindications: Acute PTSD requires therapist.
Keywords
#trigger-map#van-der-kolk#body-keeps-score#صدمة#trauma#جسد#body#محفّز#خريطة جسدية#body-trigger-map#ذاكرة الصدمة#trauma-memory#منطقة ساخنة#hot-spot#وعي جسدي عميق#deep-body-awareness#تسجيل الصدمة#رسم خريطة استجابة الجسد للصدمة#تعرّف على أثر الصدمة الجسدي#identifying-trauma-body-imprint#ارسم جسدك ولوّن رد الفعل#draw-body-color-reaction#فان دير كولك الجسد يحتفظ بالنقاط#محفزات أخرى مرسومة#other-triggers-drawn
Frequently asked questions
How long does "Trigger Body Map" take?
This exercise takes about 30 minutes, practiced solo in a Somatic format.
When will I notice the effect of "Trigger Body Map"?
Body understanding of trauma. In the short term: You work with body not just mind.
Is "Trigger Body Map" evidence-based?
Yes — it draws on Somatic Trauma Therapy (Bessel van der Kolk (2014)). van der Kolk "Body Keeps Score" 2014.
Is "Trigger Body Map" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.
Is "Trigger Body Map" suitable for everyone?
Acute PTSD requires therapist.
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