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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
21 results (expanded search) for "تسجيل فيديو"
Professional
Self-Recorded Rehearsal
Record yourself rehearsing, then watch — discover unseen.
Administrative
Video Standard Operating Procedure
Record a one-hour screen video of someone doing the task instead of writing 15 pages nobody reads.
Social
Video-Call Presence
Set 5 video-call presence signals: eye-on-camera, posture, active listening.
Social
Reclaiming Eye-Contact in Video Calls
Stick a tiny marker right above your camera lens to remind you to look at it, not the speaker's face.
Administrative
ICE Scoring for Ideas
Score each idea on Impact, Confidence, Ease — pick the highest sum.
Digital & AI
Digital Feynman Technique
Record 5-min video explaining what you learned to a 12-year-old. Gaps expose themselves.
Administrative
Audit of "Only-Me" Tasks
Log every task you do for a full week, then tag: delegable / non-delegable.
Psychological
Trigger Body Map
Identify body areas that "ignite" in specific trauma.
Professional
Return-to-Focus Counter
Log how many times you returned to task after distraction — learn from data.
Psychological
Daily Skills Card
Log daily which DBT skills you used and which were effective.
Psychological
Meaning Moments Log
Log moments where you felt deeper meaning — discover what matters.
Professional
Week-Long Time Audit
Log every 30 min of week — discover time "holes" honestly.
Professional
Distraction Capture List
During deep work, only write distracting thoughts on a side pad.
Professional
Filler Word Counter
Log "uh", "like", "okay" — drops with awareness.
Social
Master Voice Notes
Use voice notes efficiently: under 90 sec, segmented, title-first.
Administrative
Exception Log
Each policy override: log why, who approved, when reviewed.
Administrative
War Room Stand-up
During crisis: hourly stand-up — status, blockers, next. No long meetings.
Digital & AI
YouTube Discipline: Search, Not Recommendations
Enter YouTube with a specific search topic. Never open the home page.
Digital & AI
In-Person Priority Over Digital
For every 3 important digital chats with someone, schedule one real meeting.
Social
Separate Fact from Interpretation
Write the situation in two columns: a fact a camera could record, and your interpretation.
Parenting
The YouTube Algorithm Awareness Conversation
Explain to your child the next video isn't chance — an algorithm designed to keep him longer, not to serve him.