Find a practice for your goal
Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
23 results (expanded search) for "تسجيل النشاط"
Professional
Self-Recorded Rehearsal
Record yourself rehearsing, then watch — discover unseen.
Administrative
ICE Scoring for Ideas
Score each idea on Impact, Confidence, Ease — pick the highest sum.
Leadership
Theory of Change: From Activity to Impact
Draw a logical chain: inputs → activities → outputs → outcomes → long-term impact.
Professional
Week-Long Time Audit
Log every 30 min of week — discover time "holes" honestly.
Administrative
Audit of "Only-Me" Tasks
Log every task you do for a full week, then tag: delegable / non-delegable.
Psychological
Trigger Body Map
Identify body areas that "ignite" in specific trauma.
Professional
Return-to-Focus Counter
Log how many times you returned to task after distraction — learn from data.
Social
4-7-8 Breath Before the Event
5 min before the event, do 4 cycles of 4-inhale, 7-hold, 8-exhale — your nervous system calms.
Psychological
Daily Behavioral Activation
In depression, exit "wait until I feel better" to "do then feel".
Psychological
Daily Skills Card
Log daily which DBT skills you used and which were effective.
Psychological
Open-Eye Meditation
No need to close eyes — meditation in life as is.
Psychological
Meaning Moments Log
Log moments where you felt deeper meaning — discover what matters.
Professional
Ultradian 90-Min Cycles
Body 90 min, then 20 rest.
Professional
Distraction Capture List
During deep work, only write distracting thoughts on a side pad.
Professional
Filler Word Counter
Log "uh", "like", "okay" — drops with awareness.
Social
Master Voice Notes
Use voice notes efficiently: under 90 sec, segmented, title-first.
Administrative
Exception Log
Each policy override: log why, who approved, when reviewed.
Parenting
Side-by-Side Conversation
With teens, shared activity opens dialogue more than face-to-face sitting.
Parenting
Individual Time with Each Child
Reserve a separate monthly hour for each child — the strongest cure for sibling jealousy.
Digital & AI
Browser Extension Audit
Every browser extension can read your visible pages. Delete what you haven't used in 30 days.
Digital & AI
Digital Feynman Technique
Record 5-min video explaining what you learned to a 12-year-old. Gaps expose themselves.
Social
Separate Fact from Interpretation
Write the situation in two columns: a fact a camera could record, and your interpretation.
Administrative
Build Quarterly OKRs
Define one inspiring Objective and 3 numeric Key Results that prove it.