Decide if post-breakup friendship is helpful or harmful — by specific criteria.

At your funeral in 50 years, what do you wish people said? Start it today.

Trade six escalating-depth questions with a close person to deepen intimacy in 30 minutes.

Call a friend with no reason once a month and suggest a meet within the next 12 hours.

Design a fixed monthly ritual (call, voice memo, postcard) for a distant friend.

Accept your friend's change instead of trying to restore their old version.

Resolve a friend conflict via a 4-part apology and rebuild trust within 24 hours.

Pick a shallow friend and deepen via 3 of Aron's 36 questions.

Audit your closest 5 via a relationship grid: who adds, who drains, who mirrors your values.

Build a friendship with someone at least 15 years older or younger.

Convert jealousy of a successful friend into inspiration via 3 CBT questions.

Identify 3 accounts you follow that trigger negative comparison — unfollow for 30 days.

Approach 3 new acquaintances with a specific value before asking for anything.

Dedicate five full days for a focused team to solve one problem at the root — not an hour-a-week meeting for months.

Say firm "no" with warm "I understand" — Janet Lansbury's classic formula.

Offer only two choices for each small decision — respecting his autonomy without losing yours.

Be a friendship coach for your 9-12, not a judge — ask, don't verdict.

Don't ask AI "write in author X's style". That = using their commercial style sans permission.