Every 6 months, download backup from Google/Apple/Meta. Backup + your right.

RAG (Retrieval-Augmented Generation) fetches real docs for the model before answering. Know the difference.

You're the bus driver, your thoughts are noisy passengers — drive despite their voices.

Examine how your own parents handled your emotions — you unconsciously replay that script.

Run your current thought through the list of ten to pinpoint exactly which mental trap caught you.

Event (A) → Belief (B) → Consequence (C): break the assumption that events cause emotions directly.

Interrogate your thought with seven Socratic questions until it loses automatic authority.

You're the bus driver. Hard thoughts are noisy passengers, but you stay on the road.

Imagine an inner switch — when on, suffering doubles. Can you leave it off?

Connect your child's feeling (right hemisphere) with logic (left hemisphere) in one sentence — never one without the other.

Apply Gottman's five steps: notice, see emotion as opportunity, listen, label, set limits and solve.

Be the "big vessel" that contains your child's feelings without breaking — Becky Kennedy.

When you lose your calm with your child, intentional repair matters more than parenting perfection.

Instead of "great job," describe exactly what he did — "I love how you split the problem into two steps."

Ask your child to explain what he learned in simplest words — teach him "how to know".

Beyond "good job": a specific 3-part formula linking praise to the actual strategy used.

Don't know how to ask? Ask: "What's the best prompt to get X?" — it writes a prompt better than any expert.

Explain your problem to the model out loud. You often find the solution while explaining, before its reply.