Public preview

Five Emotion-Coaching Steps

“Five Emotion-Coaching Steps” is a short 12-minute practice from Zayenha Practice in the Parenting domain. Apply Gottman's five steps: notice, see emotion as opportunity, listen, label, set limits and solve. It draws on Emotion Coaching — Gottman. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Apply Gottman's five steps: notice, see emotion as opportunity, listen, label, set limits and solve.

12 min Intermediate

Goal

Turn your child's emotional moment from conflict to teaching opportunity via five evidence-based steps.

Steps

1

Step 1 — Notice emotion early: catch facial and body cues before the explosion.

4 more steps locked

Expected Outcome

Immediate

The episode ends in half the usual time, and the child hugs you at the end instead of withdrawing.

Evidence base

School: Emotion Coaching — Gottman

Founders: John Gottman · Lynn Katz (1997)

Gottman's five-step protocol from "Raising an Emotionally Intelligent Child" built on a longitudinal study of 119 families.

Frequently asked questions

How long does "Five Emotion-Coaching Steps" take?

This exercise takes about 12 minutes, practiced with another person in a Inner dialogue format.

When will I notice the effect of "Five Emotion-Coaching Steps"?

The episode ends in half the usual time, and the child hugs you at the end instead of withdrawing. In the short term: Within three weeks, he starts asking "Mom help me calm" before escalating.

Is "Five Emotion-Coaching Steps" evidence-based?

Yes — it draws on Emotion Coaching — Gottman (John Gottman, Lynn Katz (1997)). Gottman's five-step protocol from "Raising an Emotionally Intelligent Child" built on a longitudinal study of 119 families.

Is "Five Emotion-Coaching Steps" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

Subscribe for full access

Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.

Interactive practice locked · 4 more steps locked

7 complete practices (one per domain) are free forever, no sign-in.