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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.
9 results (expanded search) for "cognitive-flexibility"
Psychological
90-Second Wave
Every emotion is a chemical wave ending in 90 seconds — wait before responding.
Psychological
Universalization Question
Your negative thought — if someone else thought it, would you agree?
Parenting
Cooperative Pretend Play
Join your child's pretend play without directing — follow, don't lead.
Psychological
Leaves on a Stream
Place each thought on a leaf and watch it drift down a stream.
Psychological
Should-Statement Reframe
Replace rigid "should" with flexible "prefer", lift pressure on yourself and others.
Professional
Interest-Based Reframe
Don't cling to position — find interest beneath. Flexibility without yielding.
Social
The Generous Backstory
Invent at least three plausible reasons for a behavior that upset you, before you judge.
Social
Right to Change Mind
You have the right to change your mind without justification — old promise doesn't bind forever.
Parenting
Flexible Routine, Not Rigid
Autistic/ADHD child needs strong but not rigid routine — distinguish predictability from inflexibility.