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Flexible Routine, Not Rigid

“Flexible Routine, Not Rigid” is a short 30-minute practice from Zayenha Practice in the Parenting domain. Autistic/ADHD child needs strong but not rigid routine — distinguish predictability from inflexibility. It draws on TEACCH + Collaborative Problem Solving. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Autistic/ADHD child needs strong but not rigid routine — distinguish predictability from inflexibility.

30 min Advanced

Goal

Build a routine balancing safety (high predictability) and flexibility (tolerating small changes) for neurodivergent child.

Steps

1

Draw visual board of day routine (pictures + arrows).

4 more steps locked

Expected Outcome

Immediate

Child smiles at his routine board. Image reduces anxiety.

Evidence base

School: TEACCH + Collaborative Problem Solving

Founders: Gary Mesibov · Ross Greene (1972)

TEACCH (NC) pioneered "visual structure." Greene in "Explosive Child" added child-collaboration element.

Frequently asked questions

How long does "Flexible Routine, Not Rigid" take?

This exercise takes about 30 minutes, practiced with another person in a Behavioral format.

When will I notice the effect of "Flexible Routine, Not Rigid"?

Child smiles at his routine board. Image reduces anxiety. In the short term: In 3 weeks, transitions (activity to activity) collapse 50% less.

Is "Flexible Routine, Not Rigid" evidence-based?

Yes — it draws on TEACCH + Collaborative Problem Solving (Gary Mesibov, Ross Greene (1972)). TEACCH (NC) pioneered "visual structure." Greene in "Explosive Child" added child-collaboration element.

Is "Flexible Routine, Not Rigid" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

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