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90-Second Wave

“90-Second Wave” is a short 2-minute practice from Zayenha Practice in the Psychological domain. Every emotion is a chemical wave ending in 90 seconds — wait before responding. Immediate effect: Avoid a regret response. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Every emotion is a chemical wave ending in 90 seconds — wait before responding.

2 min Beginner

Goal

Prevent emotional reactions by knowing intensity passes chemically.

Steps

1

When emotion intensifies, stop.

3 more steps locked

Expected Outcome

Immediate

Avoid a regret response.

Evidence base

School: Neuroscience

Founders: Jill Bolte Taylor (2008)

Bolte Taylor "My Stroke of Insight" 2008 — 90-second rule.

Frequently asked questions

How long does "90-Second Wave" take?

This exercise takes about 2 minutes, practiced solo in a Behavioral format.

When will I notice the effect of "90-Second Wave"?

Avoid a regret response. In the short term: Use as pocket tool.

Is "90-Second Wave" evidence-based?

Yes — it draws on Neuroscience (Jill Bolte Taylor (2008)). Bolte Taylor "My Stroke of Insight" 2008 — 90-second rule.

Is "90-Second Wave" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 3 more steps locked

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