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Should-Statement Reframe
Replace rigid "should" with flexible "prefer", lift pressure on yourself and others.
Goal
Free mind from "should" tyranny that generates anger/frustration when life doesn't comply.
Steps
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1
Log every "should/must" you said today. Even hidden ones.
Expected Outcome
Immediate
Anger/frustration intensity immediately reduces.
Evidence base
School: REBT / CBT
Founders: Albert Ellis (1955)
Coined by Ellis as "Musturbation" — major source of suffering.
Keywords
Frequently asked questions
How long does "Should-Statement Reframe" take?
This exercise takes about 10 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Should-Statement Reframe"?
Anger/frustration intensity immediately reduces. In the short term: Relationships improve with those you imposed your "should" on.
Is "Should-Statement Reframe" evidence-based?
Yes — it draws on REBT / CBT (Albert Ellis (1955)). Coined by Ellis as "Musturbation" — major source of suffering.
Is "Should-Statement Reframe" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the app.
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