Prep your 1-on-1 with SBI + GROW: situation, behavior, impact, then open GROW questions.

Breathe ten times and find the point between your emotional and logical minds.

Stop, take a breath, observe, proceed mindfully — four seconds save a decision.

Link new habit to existing — "after established X, I'll do new Y".

Any new habit, start with 2-minute version — until established.

Anchor new goal to existing established habit — success rate doubles.

Instead of "I want to run a marathon", say "I'm a runner" — identity drives behavior.

Do not commit on the spot. Request 24 hours to think before any new obligation.

Turn a dead meeting productive with three GROW questions and one clear decision.

A single theme-word guides your year's decisions instead of forgotten resolutions.

Each major decision: context, options, decision, consequences — one page, sequential.

Every doc type written 3+× yearly has template — write once, use forever.

5 questions every Friday: did reports decide without me? If not, why?

Complete "I'm a leader who…" 7 times without mentioning your job title. Identity is deeper than role.

Anchor a new habit to an existing one ("after brushing teeth, read one page") — BJ Fogg formula.

30 minutes each Sunday to reset the family home — tidy, plan, prep.

Anchor reading to a fixed daily activity (breakfast, car, bedtime) so it requires no decision.

The final grade doesn't show progress — a weekly ritual comparing your child only to himself, not an external standard.

Don't subscribe to a new tool before truly using it 14 days in real workflow.

Each scroll-urge, execute pre-defined substitute (10 breath cycles, drink water, 5 squats).

Rule: per email, one decision: reply in 2 min, delegate, defer, or delete. No "later".

Check stats once weekly, not 20 times daily. Production loves silence.

Yearly: 5 most-impactful books, 3 completed courses, 10 mastered skills. Your learning narrative.