Public preview
STOP in an Impulse Moment
Stop, take a breath, observe, proceed mindfully — four seconds save a decision.
Goal
Insert the shortest possible gap between trigger and response, blocking the impulsive choice that costs days of regret.
Steps
-
1
S — Stop: freeze completely. No movement, no words, no message.
Expected Outcome
Immediate
Avoidance of at least one impulsive act (unsent message, unspoken word).
Evidence base
School: DBT
Founders: Marsha M. Linehan (1993)
DBT's simplest crisis skill — like CPR for impulsive decisions.
Keywords
Frequently asked questions
How long does "STOP in an Impulse Moment" take?
This exercise takes about 3 minutes, practiced solo in a Behavioral format.
When will I notice the effect of "STOP in an Impulse Moment"?
Avoidance of at least one impulsive act (unsent message, unspoken word). In the short term: After 20 uses, "freeze before act" becomes automatic.
Is "STOP in an Impulse Moment" evidence-based?
Yes — it draws on DBT (Marsha M. Linehan (1993)). DBT's simplest crisis skill — like CPR for impulsive decisions.
Is "STOP in an Impulse Moment" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the app.
Subscribe for full access
Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.
7 complete practices (one per domain) are free forever, no sign-in.