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Wise Mind: Logic Meets Emotion
Breathe ten times and find the point between your emotional and logical minds.
Goal
Build the ability to respond from the intersection of emotion and logic (Wise Mind) rather than either alone.
Steps
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1
Identify a decision before you or a situation needing response.
Expected Outcome
Immediate
A decision with "inner approval" even if not easy.
Evidence base
School: DBT
Founders: Marsha M. Linehan (1993)
Wise Mind concept inspired by Zen meditation. It's your "full epistemic self" per Linehan.
Keywords
Frequently asked questions
How long does "Wise Mind: Logic Meets Emotion" take?
This exercise takes about 7 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Wise Mind: Logic Meets Emotion"?
A decision with "inner approval" even if not easy. In the short term: After 14 days of practice, decision regret recedes.
Is "Wise Mind: Logic Meets Emotion" evidence-based?
Yes — it draws on DBT (Marsha M. Linehan (1993)). Wise Mind concept inspired by Zen meditation. It's your "full epistemic self" per Linehan.
Is "Wise Mind: Logic Meets Emotion" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the app.
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