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Let Me Think and Get Back to You
Do not commit on the spot. Request 24 hours to think before any new obligation.
Goal
Break the reflex-yes that traps you into commitments you regret, by inserting a deliberate time gap between request and reply.
Steps
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1
Memorize a uniform sentence: "Thanks, let me check my schedule and get back to you within 24 hours".
Expected Outcome
Immediate
Your yes-rate to requests drops below 60% within a week.
Evidence base
School: Time Affluence / Behavioral Economics
Founders: Ashley Whillans · Daniel Kahneman (2017)
Whillans (Harvard) research shows a 24-hour gap before commitment improves decision quality by 35%.
Keywords
Frequently asked questions
How long does "Let Me Think and Get Back to You" take?
This exercise takes about 4 minutes, practiced solo in a Behavioral format.
When will I notice the effect of "Let Me Think and Get Back to You"?
Your yes-rate to requests drops below 60% within a week. In the short term: Within a month, "evening regret" over daytime commitments nearly disappears.
Is "Let Me Think and Get Back to You" evidence-based?
Yes — it draws on Time Affluence / Behavioral Economics (Ashley Whillans, Daniel Kahneman (2017)). Whillans (Harvard) research shows a 24-hour gap before commitment improves decision quality by 35%.
Is "Let Me Think and Get Back to You" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the app.
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