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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

31 results (expanded search) for "شاحن الهاتف"

Phone-Free Bedroom

No phone in bedroom — replace with traditional alarm clock. First and last minute of day = yours.

Monthly Phone App Audit

Delete any app unopened in 30 days — lose apps before they cost you focus.

Phone in Drawer Rule

Phone in closed drawer during deep work — not on desk.

Parental Phone Pause

Put your phone in another room during time with your child — bigger impact than restricting his hours.

Grayscale Phone

Enable grayscale mode — colors designed to addict you vanish, phone becomes just a tool.

Parental Phone-Pause Modeling

Kids mimic your phone use, not your talk about it. Put device down when they speak to you.

Grayscale Phone

Turn phone to grayscale — reduces appeal 50%+.

The "Seen, No Reply" Anxiety

When you see the blue read-receipt marks with no reply, run a 3-step protocol instead of watching your phone.

Boredom Tolerance Training

Daily 10 min in queue/elevator/wait without opening phone — restore your brain's capacity to be bored.

Home Screen, 6 Apps Only

Phone home screen: 6 tools only (clock, maps, calculator, camera, messages, alerts).

No-Screen First 30 Min

First 30 min of day — no phone. Everything changes.

Personal Safety Plan

Ready doc for crisis: whom to call, what to do, where to go.

Notification Detox

Disable 90% of phone notifications in 15 minutes and reclaim two hours of focus each day.

Delete Social Apps

Delete Instagram, TikTok, Twitter from phone — use only via browser.

Scheduled Airplane Mode

Airplane mode 9-11AM and 4-6PM — protected focus peaks.

Open Body Language

While listening: eye contact, slight forward lean, open hands, no phone.

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Ten-Minute Tech-Free Listening

Give your child ten minutes of full undivided attention with no screen or interruption — daily.

Teen Talk Without Solutions

When your teen shares a problem, don't offer a fix unless explicitly asked.

Screen-Free Family Dinner

All phones and TV out during dinner — at least one daily meal.

The Driving Contract

When teen gets a license, sign a written contract — reduces accidents 50% (CDC).

10-Min Screen-Free Meditation

Daily 10 min with zero screens (no phone, computer, smart watch) to restore attention.

Default Do-Not-Disturb

Flip the rule: notifications off by default, on only during a chosen hour for chosen people.

Zero Red Badges

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.

Batch Notification Checking (3x Daily)

Instead of checking 80 times daily, set 3 fixed times — outside them, don't look.

Quarterly App Audit

Every 3 months, ask per app: "Does it earn its place on my phone?" — delete without hesitation.

Family Tech Agreement

Family sits, writes 7 collective rules about screens. All sign. All accountable.

Parents Modeling Phone-Free Meals

Before asking your child to put their phone away at the table, put yours away first — modeling beats any spoken rule.

Replace 3 Apps with Analog

Paper book vs Kindle, paper vs Notes, watch vs phone clock.

Internal Trigger Map (Eyal)

Identify 5 feelings that make you open phone. Per feeling, alternative plan pre-touch.

Teen Sleep-Hygiene Advocacy

The teen brain needs 8-10 hours of sleep, but early school start and nighttime phone use steal it — a dual intervention.

Setting Up a Hardware Security Key (2FA)

For your most critical accounts (main email, bank), move from vulnerable SMS codes to a physical hardware security key (YubiKey or similar).

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