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Open Body Language

“Open Body Language” is a short 10-minute practice from Zayenha Practice in the Social domain. While listening: eye contact, slight forward lean, open hands, no phone. Its goal: Non-verbal signals open dialogue. Immediate effect: Trusts your attention. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

While listening: eye contact, slight forward lean, open hands, no phone.

10 min Beginner

Goal

Non-verbal signals open dialogue.

Steps

1

Phone out of sight.

3 more steps locked

Expected Outcome

Immediate

Trusts your attention.

Evidence base

School: Non-Verbal Communication

Founders: Albert Mehrabian (1971)

Mehrabian — UCLA.

Frequently asked questions

How long does "Open Body Language" take?

This exercise takes about 10 minutes, practiced with another person in a Behavioral format.

When will I notice the effect of "Open Body Language"?

Trusts your attention. In the short term: Longer conversations.

Is "Open Body Language" evidence-based?

Yes — it draws on Non-Verbal Communication (Albert Mehrabian (1971)). Mehrabian — UCLA.

Is "Open Body Language" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 3 more steps locked

7 complete practices (one per domain) are free forever, no sign-in.