ع

Sign in Try free

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

16 results (expanded search) for "يوميات التنظيف"

30-Day Digital Declutter (Newport)

Delete all "entertainment" apps from phone and laptop for 30 days. After, restore only what's worth.

Distraction Journal

For 5 days, log every distraction: time, trigger, pre-feeling. Patterns emerge.

End-of-Day Review

10 min: done, undone, tomorrow.

Don't target "$100K this year" — target "3 sales calls daily".

Perfect Day Vision

Describe a "perfect day" in detail, then engineer goals to repeat it more.

Recovery Day Design

Each month, dedicate a full day to recovery — no entertainment no work, only restoration.

Reserve a full weekday for deep work and protect it like an unmissable doctor's appointment.

"Who Else Could?" Question

Every time you catch yourself doing a task, ask: who else? And why didn't they?

The Full Day Story

Ask your child to recount his day from the first moment without interruption, once a week.

Monthly Phone App Audit

Delete any app unopened in 30 days — lose apps before they cost you focus.

Weekly Email Unsubscribe Sweep

Every Sunday, unsubscribe from 5 newsletters you did not read this week.

Desktop Zero — Friday

Every Friday, empty the desktop: each file goes to its folder, archive, or trash.

Quarterly App Audit

Every 3 months, ask per app: "Does it earn its place on my phone?" — delete without hesitation.

Essentialism Applied to Tech

For every new tech, ask: "Do I gain more than I lose?" — most: no.

Home Screen, 6 Apps Only

Phone home screen: 6 tools only (clock, maps, calculator, camera, messages, alerts).

30 minutes each Sunday to reset the family home — tidy, plan, prep.

Enjoyed it? Gift a journey Gift a journey