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Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

21 results (expanded search) for "سوبرماركت تطبيقات"

Quarterly App Audit

Every 3 months, ask per app: "Does it earn its place on my phone?" — delete without hesitation.

Monthly Phone App Audit

Delete any app unopened in 30 days — lose apps before they cost you focus.

Delete Social Apps

Delete Instagram, TikTok, Twitter from phone — use only via browser.

Home Screen, 6 Apps Only

Phone home screen: 6 tools only (clock, maps, calculator, camera, messages, alerts).

Comprehensive App Permissions Audit

Review every app with access to camera, microphone, location, or contacts, and revoke every permission not actually needed.

Replace 3 Apps with Analog

Paper book vs Kindle, paper vs Notes, watch vs phone clock.

30-Day Social Media Fast Protocol

Delete social apps (not just deactivate the account) for a full 30 days, with a conscious reintegration plan afterward.

Grayscale Phone

Turn phone to grayscale — reduces appeal 50%+.

Website Blocking

Use Cold Turkey or Freedom to block distraction sites during work.

Boundary With Adult Parents

Respect not estrangement — a phrase honoring filial duty while halting interference.

Interrupting Microaggressions

A small "innocent" comment wounds an employee. Your job as leader: interrupt immediately, respectfully, without trial.

Addressing a Microaggression in the Moment

Use a short immediate phrase ("pause — let's go back to that point") instead of silence now or a delayed confrontation after the meeting.

Zero Red Badges

Disable all red count badges on app icons — they are engineered to trigger OCD reflex.

News Diet: Weekly Only

Don't track news daily. Read one weekly summary (Economist, Atlantic). Gain time and clarity.

Single-Tasking Commitment

In every 60-90 min window: one task, one window, one intention.

Child Online Safety

Before any new app for your child: check 3 things — recommended age, privacy, stranger contact.

One Tool, One Job Rule

Before adding a new tool, verify it doesn't duplicate a job an existing tool already does — overlap costs more time and money than it saves.

Tech Curiosity Talk

Ask your child with curiosity about his apps and digital friends — before discovering by surprise.

30-Day Digital Declutter (Newport)

Delete all "entertainment" apps from phone and laptop for 30 days. After, restore only what's worth.

Weekly New Strength Use

Each week, use one of your strengths in a new way.

Grayscale Phone

Enable grayscale mode — colors designed to addict you vanish, phone becomes just a tool.

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