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Website Blocking

“Website Blocking” is a short 15-minute practice from Zayenha Practice in the Professional domain. Use Cold Turkey or Freedom to block distraction sites during work. Its goal: Eliminate possibility of distraction visits — no willpower dependency. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Use Cold Turkey or Freedom to block distraction sites during work.

15 min Beginner

Goal

Eliminate possibility of distraction visits — no willpower dependency.

Steps

1

Install Cold Turkey or Freedom.

2 more steps locked

Expected Outcome

Immediate

Protection from temptation.

Evidence base

School: Behavior Design

Founders: BJ Fogg (2010)

Fogg Stanford — environment design.

Frequently asked questions

How long does "Website Blocking" take?

This exercise takes about 15 minutes, practiced solo in a Behavioral format.

When will I notice the effect of "Website Blocking"?

Protection from temptation. In the short term: Sustained focus.

Is "Website Blocking" evidence-based?

Yes — it draws on Behavior Design (BJ Fogg (2010)). Fogg Stanford — environment design.

Is "Website Blocking" suitable for beginners?

Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 2 more steps locked

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