Skip to content

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

33 results (expanded search) for "دمج الخطوات المتتالية"

Administrative
Future-State Value-Stream Map
After understanding current state: draw the "after" version and steps to get there.
75 min
Administrative
OKR-KPI Integration
KPIs measure business-as-usual, OKRs drive change — don't mix.
45 min
Parenting
Whole-Brain Integration — Right and Left Together
Connect your child's feeling (right hemisphere) with logic (left hemisphere) in one sentence — never one without the other.
6 min
Digital & AI
Multi-Step Agentic Prompting With Clear Limits
When delegating a multi-step chained task to the model, define mandatory human-review checkpoints before continuing.
15 min
Digital & AI
Multi-Step AI Workflow Design
Break a big task into 4-6 sequential steps, each a separate prompt + human verification.
20 min
Administrative
Vendor Consolidation
Count vendors per category — consolidating 2 similar drops price 15-25%.
60 min
Digital & AI
30-Day Social Media Fast Protocol
Delete social apps (not just deactivate the account) for a full 30 days, with a conscious reintegration plan afterward.
30 min
Psychological
Open-Eye Meditation
No need to close eyes — meditation in life as is.
10 min
Psychological
Daily Activities Meditation
Turn repeating task (dishwashing) into meditation.
15 min
Professional
WOOP Protocol
For each goal: Wish → Outcome → Obstacle → Plan.
25 min
Psychological
Mindful Handwashing
Action you repeat 20x daily — turn into meditation in 30 sec.
1 min
Psychological
STOP Skill
Stop, breathe, observe, proceed mindfully — 4 steps in 30 sec.
1 min
Psychological
Pain Mindfulness
Pain + resistance = suffering. Pain - resistance = just pain.
15 min
Psychological
Daily Random Kindness
One random kind act daily — lifts your mood more than recipient.
5 min
Psychological
Sensory Anchoring (5 senses)
Notice one thing per sense now — exit dissociation.
3 min
Professional
Task Stripping
Per task: essential? Delete rest.
10 min
Administrative
"You Decide" List for New Hires
On day one, hand the new hire a list of 15 decisions they make alone without consulting you.
40 min
Administrative
Swimlane Diagram by Role
Each step on a "swim lane" for a specific role — exposes broken handoffs.
50 min
Administrative
Identify & Exploit Bottleneck (TOC)
Every process chain is limited by slowest step — speeding others is waste.
50 min
Administrative
New-Member Buddy System
Every new member gets a peer "buddy" (not their manager) for the first 30 days to ask any "silly" question.
30 min
Parenting
The Full Visual Morning System
Beyond a single checklist — a complete visual system with numbered stations transferring full morning independence to the child.
25 min
Parenting
Pretend-Play Scaffolding Through Progressive Stages
Pretend play develops through stages — from simple imitation to complex narratives — and your involvement must scale with it.
20 min
Digital & AI
Chain-of-Thought: "Think Step by Step"
Ask the model to decompose the problem and show its reasoning before answering, raising accuracy on complex tasks.
10 min
Digital & AI
Chain-of-Thought Prompting
Ask the model to "think out loud" step by step before the final answer, especially for logic and math problems.
7 min
Professional
Backwards Planning
Start from goal end-date, draw steps backwards to today.
40 min
Administrative
Vendor Consolidation
Audit all vendor subscriptions and merge similar ones into single contracts for 15-30% discount.
120 min
Leadership
Language of Inclusion: 10 Daily Swaps
Your small leader words exclude or include. 10 simple swaps shift your team's culture in 60 days.
30 min
Professional
WOOP Goal Method
Turn a vague wish into an actionable plan in 15 minutes via 4 steps: Wish—Outcome—Obstacle—Plan.
15 min
Social
SOLER Listening Posture
Use five body cues (Square, Open, Lean, Eye contact, Relaxed) to make your speaker feel safe.
5 min
Administrative
Current-State Process Map
Map the process as-is (not as-wished): every step, decision, delay.
60 min
Administrative
Peer Conflict-Resolution Protocol
Before any peer conflict escalates to the manager, apply these defined steps between yourselves first.
40 min
Parenting
Limit with Empathy
Say firm "no" with warm "I understand" — Janet Lansbury's classic formula.
5 min
Parenting
Collaborative Problem Solving
Instead of imposing a fix, collaborate with your child to solve concerns of both — Ross Greene method.
20 min
Enjoyed it? Gift a journey Gift a journey