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Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

28 results (expanded search) for "تمرين إرادة"

80/20 Demand Prioritization

Of 10 demands, 2 deserve 80% of your power. Focus there.

Red-Team Exercise

Task a separate team with attacking your plan as if they were a smart adversary — before reality discovers it.

Kill the Company: Self-Disruption Exercise

Gather team, ask: "How could you destroy our company in 5 yrs?". Answers = vulnerabilities to fix before a competitor does.

Voluntary Discomfort

Deliberately impose small discomfort (cold water, fast) weekly — builds resilience.

Replacing the Scroll Trigger With a Substitute Habit

Don't try to stop scrolling through willpower alone — replace the trigger itself (boredom, anxiety) with a predefined alternative action within 3 seconds.

Eat the Frog First

Start your day with the hardest, ugliest task before anything else — nothing scary remains for the rest of the day.

One Committed Action

Define one action today expressing a value, even if opposing thoughts show up.

Pre-Commitment Device

Lock yourself out of the weak option before you face it — via financial or public stake that's hard to undo.

Crisis Survival

In intense crisis, no decisions. Calm first.

Breath Counting to 10

Count breaths 1-10. If lost, restart. Simple beginner meditation.

Tomorrow Tonight

Before sleep, plan tomorrow — saves morning willpower.

Website Blocking

Use Cold Turkey or Freedom to block distraction sites during work.

Anchor new goal to existing established habit — success rate doubles.

Lightweight Business Continuity Plan

Each core operation: "what if it stops for a day?" with a backup plan.

Observing Sensitive Periods

Learn to spot Montessori "sensitive periods" (order, language, movement, senses) so you offer the right environment at the right time.

The YouTube Algorithm Awareness Conversation

Explain to your child the next video isn't chance — an algorithm designed to keep him longer, not to serve him.

Environment Redesign

Environment shapes habits — redesign it before demanding willpower.

GROW Model for Coaching Conversations

A 30-min conversation with a report: Goal, Reality, Options, Will — to grow their thinking instead of giving answers.

Calm Broadcast: Leading Emotions in Crisis

In crisis, your emotions infect the team. Your calm = their stability. This trains calm under pressure.

Building Psychological Safety on Edmondson's Model

Teams with high psychological safety perform 4x better. This exercise measures and raises it in your team.

Responding to the Innovator's Dilemma

Your current profitable products kill your future innovations. This exercise spins off an innovation unit before too late.

GROW Model for Kids

Use the GROW coaching model (Goal, Reality, Options, Will) to teach your child self-problem-solving.

Leaves on a Stream

Place each thought on a leaf and watch it drift down a stream.

Pre-Mortem Analysis

Imagine your decision failed a year from now and write the reasons today — preventing 70% of catastrophes.

Kotter's 8-Step Change Model

Don't launch a major organizational transformation without first building a guiding coalition and a sense of urgency — the two most-skipped steps.

A playful breathing technique for kids 3-7: three short bunny sniffs, then one long exhale.

Habit Stacking for Kids

Anchor a new habit to an existing one ("after brushing teeth, read one page") — BJ Fogg formula.

Toddler Choices (RIE)

Offer only two choices for each small decision — respecting his autonomy without losing yours.

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