ع

Sign in Try free

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

28 results (expanded search) for "تقنية منقرضة"

Tech-Free Vacation Planning

Before your next trip, explicitly plan a screen-reduced vacation — deciding in advance is far easier than resisting in the moment mid-trip.

Downward Arrow Technique

Drop your anxious thought down by asking "and what would that mean?" until you reach the core belief beneath it.

Counter-Statements

For each negative thought, frame 3 counter-statements with evidence.

Professional Free sample · no sign-in

Pomodoro Technique 25/5

Short cycles of 25 minutes work and 5 minutes rest that restore focus in a single session.

Fogging to Defuse a Dispute

In unfair criticism, agree only with the "grain of truth" without entering defense.

"Getting on the Balcony": The Observation Technique

Mid-meeting or mid-conflict, mentally step back and imagine watching from above — who's speaking? who's avoiding? what's the real pattern?

Feynman Technique

Ask your child to explain what he learned in simplest words — teach him "how to know".

Math-Anxiety Reduction Technique for Parents

Math anxiety consumes working memory needed for actual problem-solving — reduce it before homework, not after failure.

Reading-Comprehension Check Technique (Not Just Decoding)

A child who reads words fluently may understand nothing he read — check comprehension, not just sound.

Digital Feynman Technique

Record 5-min video explaining what you learned to a 12-year-old. Gaps expose themselves.

6-Month Rule for New Tech

Don't adopt new tech until 6 months post-launch — time exposes flawed vs valuable.

Family Tech Agreement

A document signed by all family members (parents included) about screen use rules.

Tech Curiosity Talk

Ask your child with curiosity about his apps and digital friends — before discovering by surprise.

5-4-3-2-1 Grounding

5 see, 4 touch, 3 hear, 2 smell, 1 taste — quick return to present.

Mirror Last 3 Words

Repeat last 3 words in questioning tone — opponent elaborates.

Financial Lending Boundary

Unified personal policy: I don't lend from salary, I gift up to a known cap — avoid awkwardness.

Micro Mood-Repair Technique

When your mood dips mid-social-day, apply a 90-second intervention before it spoils your interactions.

Escalation Path Design

Per issue type: when resolved at current level, when escalates up.

Power Pose Before High-Stakes Moments

2 min in a power pose before meeting/pitch = cortisol -25% + testosterone +20%.

Distinguishing Technical from Adaptive Challenges

Classify your problem: technical (known solution) or adaptive (requires shifting minds and values)? Confusing them is leadership failure #1.

Wardley Maps: Visualizing Strategic Evolution

Each activity in your value chain is at a different evolution stage. The map reveals where to invest, where to exit.

AI Ethics Boundary

Set clear policy: which decisions will never be delegated to AI in your team.

Screen Time as a Values Conversation, Not a Daily Battle

Beyond a one-time signed document — a renewed weekly conversation asking "why," not just "how many minutes."

AI Brainstorming 10 Titles

Don't pick the first title that comes to mind. Generate 10 with varied angles, then choose the best.

Testing 5 Thumbnails/Covers Before Publishing

Just as you brainstorm 10 titles, generate 5 different thumbnail/cover concepts, and pick via a small sample, not instinct alone.

30-Day Social Media Fast Protocol

Delete social apps (not just deactivate the account) for a full 30 days, with a conscious reintegration plan afterward.

Tacit Knowledge Extraction Interview

Ask the expert: "what do you notice that a beginner wouldn't?" — this extracts what no manual ever captures.

Habit Stacking for Kids

Anchor a new habit to an existing one ("after brushing teeth, read one page") — BJ Fogg formula.

Enjoyed it? Gift a journey Gift a journey