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Counter-Statements

“Counter-Statements” is a short 10-minute practice from Zayenha Practice in the Psychological domain. For each negative thought, frame 3 counter-statements with evidence. Its goal: Build a bank of counter-statements ready for invocation. Immediate effect: Ready bank. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

For each negative thought, frame 3 counter-statements with evidence.

10 min Intermediate

Goal

Build a bank of counter-statements ready for invocation.

Steps

1

Write recurring negative thought.

2 more steps locked

Expected Outcome

Immediate

Ready bank.

Evidence base

School: CBT

Founders: Aaron T. Beck (1979)

Beck.

Frequently asked questions

How long does "Counter-Statements" take?

This exercise takes about 10 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Counter-Statements"?

Ready bank. In the short term: Faster invocation.

Is "Counter-Statements" evidence-based?

Yes — it draws on CBT (Aaron T. Beck (1979)). Beck.

Is "Counter-Statements" suitable for beginners?

Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the platform.

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