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Counter-Statements
For each negative thought, frame 3 counter-statements with evidence.
Goal
Build a bank of counter-statements ready for invocation.
Steps
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1
Write recurring negative thought.
Expected Outcome
Immediate
Ready bank.
Evidence base
School: CBT
Founders: Aaron T. Beck (1979)
Beck.
Keywords
#counter-statements#beck#CBT#جمل-مضادّة#pro#بنك جمل#statement-bank#دليل ملموس#concrete-evidence#تشوّه معرفي#cognitive-distortion#فكرة سلبية متكررة#recurring-negative-thought#استدعاء سريع#rapid-recall#مقاومة الأفكار#thought-resistance#ثقة بالنفس#self-confidence#تدريب ذهني#mental-training#بيك#استعداد لمواجهة الأفكار السلبية#جاهزية معرفية للردّ#cognitive-readiness-response
Frequently asked questions
How long does "Counter-Statements" take?
This exercise takes about 10 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Counter-Statements"?
Ready bank. In the short term: Faster invocation.
Is "Counter-Statements" evidence-based?
Yes — it draws on CBT (Aaron T. Beck (1979)). Beck.
Is "Counter-Statements" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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