ع

Sign in Try free

Find a practice for your goal

Search for the skill or situation you want to work on, such as focus, negotiation, or setting boundaries. Open a practice to read its steps before choosing what suits you.

29 results (expanded search) for "الدماغ الثاني"

Second-Order Thinking

Don't stop at the immediate consequence; ask "and then what?" three times.

Organize Knowledge with PARA

Sort every file you own into just four: Projects, Areas, Resources, Archive.

Alternate Nostril Breathing

Block one nostril, inhale other, alternate — balances brain halves.

Weekly Kindness Curriculum

A small act of kindness your child plans weekly — builds the moral brain early.

Neurodivergent Strengths (Armstrong)

Instead of "fixing" ADHD/autism/dyslexia deficits, daily show your child the strengths of his different brain.

Serve & Return Interactions

Every sound/gesture from your child = a "serve"; respond promptly = a "return." This game builds his brain.

Track what happened before the blow-up, where the chain could have broken.

Stimulus Control Therapy

If not asleep in 20 min, get up. Don't force sleep.

Daily Random Kindness

One random kind act daily — lifts your mood more than recipient.

Write what you wish said at your funeral — discover deep values.

Time Orientation Anchor

Say aloud date and current location — anchors brain in present.

Eisenhower Matrix

Sort your tasks into four quadrants in ten minutes to know exactly what to do now, defer, delegate, or drop.

Identifying a Learning Difference Early — School Conversation Checklist

Don't wait for "he'll grow out of it" — a practical question list turning your vague worry into a specific teacher conversation.

Replace Scroll with Substitute Behavior

Each scroll-urge, execute pre-defined substitute (10 breath cycles, drink water, 5 squats).

AI Output Verification Ritual

Before publishing/sending: 5 mandatory verification questions. No exceptions.

Single-Tasking Commitment

In every 60-90 min window: one task, one window, one intention.

Small Wins Diary

Log 3 small wins daily — trains brain to see positive.

Sponsorship vs. Mentorship for Underrepresented Talent

Mentorship means giving advice in the room; sponsorship means saying their name in rooms they don't attend — deliberately practice the latter, not just the former.

Name It to Tame It

Apply Siegel's principle: naming feeling activates the prefrontal cortex and calms the amygdala.

Math Curiosity, Not Math Anxiety

Swap "you're bad at math" with "what's happening here?" — Boaler proves the math brain is built, not born.

TIPP for Emotional Peak

Four physiological techniques that drop emotional peak in minutes: temperature, intense exercise, paced breathing, paired muscle relaxation.

Opposite Action

When your emotion doesn't serve the situation, do the opposite of what it pushes you to.

Struggle Switch

Imagine an inner switch — when on, suffering doubles. Can you leave it off?

Three Good Things

Before sleep, write 3 good things and reason for each.

Daily Gratitude Journal

Write 5 gratitudes daily for 21 days.

The Ready-No Sentence

Memorize one 7-word refusal sentence and rehearse it until it emerges automatically under pressure.

The Three-Part Bedtime Ritual

Build a consistent three-step bedtime ritual — cuts bedtime resistance 70%.

Boredom Tolerance Training

Daily 10 min in queue/elevator/wait without opening phone — restore your brain's capacity to be bored.

Focus Start/End Rituals

3-min start ritual + 3-min end ritual = brain signal "now focus / now done".

Enjoyed it? Gift a journey Gift a journey