Public preview
Time Orientation Anchor
“Time Orientation Anchor” is a short 1-minute practice from Zayenha Practice in the Psychological domain. Say aloud date and current location — anchors brain in present. Its goal: Anchor brain fleeing to past/future in present. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
Say aloud date and current location — anchors brain in present.
Goal
Anchor brain fleeing to past/future in present.
Steps
-
1
Say: "Today is [date]".
Expected Outcome
Immediate
Return to present.
Evidence base
School: Trauma Therapy
Founders: Babette Rothschild (2000)
Rothschild.
Keywords
#time-orientation#rothschild#trauma#pro#مهنية#تذكير زماني ومكاني#time-place-anchor#هروب ذهني#mental-escape#تثبيت الدماغ#brain-anchoring#فلاش باك#تثبيت الوعي بالزمان والمكان#تكرار حقائق الزمان والمكان#repeating-time-place-facts#اليوم هو كذا وأنا في كذا وعمري كذا#today-is-x-i-am-at-y-i-am-z-years#أربع جمل بصوت عالٍ#دقيقة واحدة أربع جمل#one-minute-four-sentences#تكرار الجمل الأربع بثقة#repeating-the-four-sentences-with-confidence#استخدامها عند الشك بالواقع#تكرارها بثقة متزايدة#استخدامها مع كل نوبة
Frequently asked questions
How long does "Time Orientation Anchor" take?
This exercise takes about 1 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Time Orientation Anchor"?
Return to present. In the short term: Use in flashback.
Is "Time Orientation Anchor" evidence-based?
Yes — it draws on Trauma Therapy (Babette Rothschild (2000)). Rothschild.
Is "Time Orientation Anchor" suitable for beginners?
Its difficulty level is: Beginner. No external tools required — it can be practiced directly inside the platform.
Subscribe for full access
Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.
7 complete practices (one per domain) are free forever, no sign-in.